Spanish Potato Tortilla

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Spanish Potato Tortilla
75 min.
8
240kcal

Suggestions


Immerse yourself in the vibrant flavors of Spain with this delightful Spanish Potato Tortilla, a dish that perfectly captures the essence of Mediterranean cooking. This classic Spanish omelette is not only a feast for the eyes, but it's also incredibly satisfying and easy to prepare in the comfort of your own kitchen. Whether you're looking for a hearty side dish or a centerpiece for your next gathering, this vegetarian, gluten-free, and dairy-free recipe checks all the boxes for a wholesome meal.

At the heart of this dish are simple yet high-quality ingredients: large eggs, tender russet potatoes, and fragrant extra-virgin olive oil. As you layer the thinly sliced potatoes, you'll create a beautiful combination of textures that complements the rich, fluffy eggs. The aroma wafting from your stovetop will have everyone gathering around, eager to dig in. This low FODMAP recipe ensures that even those with dietary restrictions can enjoy every bite.

Elevating your tortilla experience, serve it warm or at room temperature with a generous side of romesco sauce, adding a burst of flavor and an extra touch of Spanish flair. Not only is it perfect for brunch, but it's also an ideal dish for picnics or as a light dinner. Prepare it ahead of time, and let the flavors mingle for a truly unforgettable taste. Get ready to impress your family and friends with this timeless Spanish delicacy!

Ingredients

  • 10 large eggs 
  • leaf flat parsley leaves 
  • 1.5 tsp kosher salt 
  • tbsp olive oil extra-virgin divided
  • tsp pepper 
  • large russet potatoes peeled ()
  • servings romesco 
  • servings romesco 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 30
  2. Cut half a potato into about 1/8-in.-thick slices.
  3. Heat 1 tbsp. oil in a seasoned 10-in. cast-iron skillet or ovenproof nonstick frying pan over medium-low heat.
  4. Add a layer of potatoes and sprinkle with some salt and pepper. Cook, turning once, until potato slices are just tender and only barely browned, 5 to 8 minutes.
  5. Transfer from pan to a plate. Repeat cutting and cooking with half a potato at a time, salt, and pepper, adding additional oil as needed.
  6. Add 1 more tbsp. oil to pan and increase heat to medium.
  7. Layer all the potatoes in pan; pour eggs on top. Cook until underside is golden, 3 to 5 minutes.
  8. Bake until eggs are set when pan is shaken, about 20 minutes.
  9. Let tortilla stand at least 10 minutes. Loosen from pan with a flexible spatula. Gently invert tortilla onto a platter or board.
  10. Sprinkle with parsley.
  11. Cut into wedges and serve warm or at room temperature with romesco.
  12. Make ahead: Up to 3 hours; serve at room temperature.

Nutrition Facts

Calories240kcal
Protein16.35%
Fat55.03%
Carbs28.62%

Properties

Glycemic Index
18.59
Glycemic Load
13.14
Inflammation Score
-3
Nutrition Score
10.401304286459%

Flavonoids

Apigenin
0.28mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:240.27kcal
12.01%
Fat:14.78g
22.73%
Saturated Fat:3.19g
19.95%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:16.02g
5.83%
Sugar:0.81g
0.9%
Cholesterol:232.5mg
77.5%
Sodium:529.68mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.76%
Selenium:19.57µg
27.96%
Vitamin B6:0.43mg
21.27%
Vitamin B2:0.32mg
18.63%
Phosphorus:174.96mg
17.5%
Potassium:475.13mg
13.57%
Vitamin E:1.93mg
12.86%
Vitamin B5:1.24mg
12.4%
Iron:1.97mg
10.95%
Folate:42.52µg
10.63%
Manganese:0.2mg
9.78%
Vitamin B12:0.56µg
9.27%
Vitamin K:9.57µg
9.12%
Vitamin D:1.25µg
8.33%
Magnesium:29.22mg
7.3%
Copper:0.14mg
7.19%
Zinc:1.08mg
7.19%
Vitamin A:350.32IU
7.01%
Vitamin B1:0.1mg
6.73%
Vitamin C:5.42mg
6.58%
Fiber:1.27g
5.07%
Vitamin B3:1.01mg
5.03%
Calcium:48.63mg
4.86%
Source:My Recipes