Spanish Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Spanish Rice
30 min.
4
86kcal

Suggestions

Ingredients

  • cups chicken stock see (or vegetable stock if vegetarian)
  •  garlic clove minced
  • tablespoons olive oil (can use up to)
  •  onion chopped fine
  • pinch oregano 
  • teaspoon salt 
  • tablespoon tomato paste fresh diced cooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet brown rice in olive oil, medium/high heat.
  2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.
  3. Add tomato sauce, oregano, and salt.
  4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

Nutrition Facts

Calories86kcal
Protein2.36%
Fat71.35%
Carbs26.29%

Properties

Glycemic Index
38
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
2.0873913194822%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:86.16kcal
4.31%
Fat:7.05g
10.85%
Saturated Fat:0.98g
6.14%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.19g
1.89%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:1319.34mg
57.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:437.46IU
8.75%
Vitamin E:1.19mg
7.94%
Vitamin K:4.95µg
4.71%
Vitamin C:3.15mg
3.81%
Manganese:0.06mg
3.14%
Fiber:0.66g
2.63%
Vitamin B6:0.05mg
2.56%
Potassium:84.22mg
2.41%
Folate:5.79µg
1.45%
Copper:0.03mg
1.41%
Iron:0.24mg
1.35%
Phosphorus:12.48mg
1.25%
Magnesium:4.7mg
1.18%
Vitamin B1:0.02mg
1.11%