Spanish Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Spanish Rice
30 min.
4
86kcal

Suggestions


If you're looking to elevate your side dish repertoire, look no further than this delightful recipe for Spanish Rice. This vibrant and flavorful dish is not only vegetarian and vegan, but also gluten-free and dairy-free, making it a perfect addition to any meal. With just a handful of simple ingredients and a preparation time of merely 30 minutes, it's an ideal option for busy weeknights or when you're entertaining guests.

What sets Spanish Rice apart is its rich and savory profile, thanks to the combination of aromatic garlic, sweet onion, and hearty tomato. The dish shines with its versatility, pairing beautifully with a variety of mains or even serving as a standalone meal for those lazy days. Your taste buds are in for a treat as the rice soaks up the essence of the chicken or vegetable stock, taking on a subtle complexity that will leave everyone asking for seconds.

Whether you're a cooking novice or a seasoned chef, this recipe invites you to create a comforting and satisfying dish that echoes the vibrant culinary traditions of Spain. Whip it up alongside grilled vegetables or your favorite protein, or enjoy it as a delicious base for a fresh salad. With a low-calorie count of just 86 kcal per serving, you can savor every bite guilt-free. Dive into this irresistible Spanish Rice and watch it become a staple on your dinner table!

Ingredients

  • cups chicken stock see (or vegetable stock if vegetarian)
  •  garlic clove minced
  • tablespoons olive oil (can use up to)
  •  onion chopped fine
  • pinch oregano 
  • teaspoon salt 
  • tablespoon tomato paste fresh diced cooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet brown rice in olive oil, medium/high heat.
  2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.
  3. Add tomato sauce, oregano, and salt.
  4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

Nutrition Facts

Calories86kcal
Protein2.36%
Fat71.35%
Carbs26.29%

Properties

Glycemic Index
38
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
2.0873913194822%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:86.16kcal
4.31%
Fat:7.05g
10.85%
Saturated Fat:0.98g
6.14%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.19g
1.89%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:1319.34mg
57.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:437.46IU
8.75%
Vitamin E:1.19mg
7.94%
Vitamin K:4.95µg
4.71%
Vitamin C:3.15mg
3.81%
Manganese:0.06mg
3.14%
Fiber:0.66g
2.63%
Vitamin B6:0.05mg
2.56%
Potassium:84.22mg
2.41%
Folate:5.79µg
1.45%
Copper:0.03mg
1.41%
Iron:0.24mg
1.35%
Phosphorus:12.48mg
1.25%
Magnesium:4.7mg
1.18%
Vitamin B1:0.02mg
1.11%