Spanish Rice Bake

Gluten Free
Health score
7%
Spanish Rice Bake
60 min.
6
281kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • 14.5 ounce canned tomatoes canned
  • 0.5 cup chile sauce 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • pinch ground pepper black
  • pound ground beef lean
  • 0.8 cup rice long grain uncooked
  • 0.5 cup onion finely chopped
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • cup water 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Brown the ground beef in a large skillet over medium-high heat.
  3. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
  4. Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
  5. Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly.
  6. Garnish with chopped fresh cilantro.

Nutrition Facts

Calories281kcal
Protein31.15%
Fat24.21%
Carbs44.64%

Properties

Glycemic Index
38.7
Glycemic Load
12.89
Inflammation Score
-4
Nutrition Score
14.481739101203%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:281.38kcal
14.07%
Fat:7.39g
11.37%
Saturated Fat:3.59g
22.44%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:27.89g
10.14%
Sugar:7.91g
8.79%
Cholesterol:56.29mg
18.76%
Sodium:1569mg
68.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.77%
Zinc:4.68mg
31.18%
Vitamin B12:1.79µg
29.89%
Selenium:19.81µg
28.3%
Vitamin B3:5.42mg
27.12%
Phosphorus:247.69mg
24.77%
Vitamin B6:0.47mg
23.73%
Manganese:0.42mg
21%
Iron:3.09mg
17.16%
Potassium:535.35mg
15.3%
Vitamin C:12.4mg
15.02%
Copper:0.26mg
12.84%
Vitamin B2:0.22mg
12.76%
Calcium:111.06mg
11.11%
Fiber:2.76g
11.03%
Magnesium:41.81mg
10.45%
Vitamin B5:0.97mg
9.74%
Vitamin E:1.2mg
7.99%
Vitamin B1:0.11mg
7.5%
Vitamin A:276.49IU
5.53%
Folate:19.82µg
4.95%
Vitamin K:5.07µg
4.83%
Source:Allrecipes