Spanish Rice Bake

Gluten Free
Health score
7%
Spanish Rice Bake
80 min.
4
532kcal

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Are you ready to embark on a culinary journey that brings the vibrant flavors of Spain right to your dinner table? Our Spanish Rice Bake is a delightful dish that combines the heartiness of rice with the freshness of vegetables and the richness of cheese, all while being gluten-free! Perfect for lunch, dinner, or any gathering, this recipe serves four and is sure to impress your family and friends.

Imagine the aroma of sautéed onions and bell peppers wafting through your kitchen as you prepare this comforting meal. The combination of tender rice, sweet corn, and zesty chili powder creates a symphony of flavors that will tantalize your taste buds. Topped with a generous layer of melted Colby-Monterey Jack cheese, this dish is not only satisfying but also visually appealing.

With a total preparation and cooking time of just 80 minutes, you can easily whip up this delicious bake on a busy weeknight or for a special occasion. Each serving packs a hearty 532 calories, making it a filling option that doesn’t compromise on taste. So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that celebrates the essence of Spanish cuisine!

Ingredients

  • tablespoons vegetable oil 
  • cup rice long-grain uncooked
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper green chopped
  • cup corn whole frozen thawed (from 12 oz bag)
  • 10.8 ounces all natural tomato soup canned
  • 2.5 cups water boiling
  • tablespoon cilantro leaves fresh chopped
  • teaspoon chili powder 
  • 0.5 teaspoon salt 
  • ounces monterrey jack cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°. Spray 2 1/2-quart casserole with cooking spray.
  2. Heat oil in 10-inch skillet over medium heat. Cook rice, onion and bell pepper in oil 6 to 8 minutes, stirring frequently, until rice is light brown and onion is tender. Stir in corn.
  3. Mix remaining ingredients except cheese in casserole. Stir in rice mixture and 1 cup of the cheese.
  4. Cover and bake 20 minutes; stir. Cover and bake about 30 minutes longer or until rice is tender; stir.
  5. Sprinkle with remaining 1 cup cheese.
  6. Bake uncovered 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories532kcal
Protein14.68%
Fat42.68%
Carbs42.64%

Properties

Glycemic Index
48.42
Glycemic Load
26.75
Inflammation Score
-7
Nutrition Score
15.868695528611%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:531.6kcal
26.58%
Fat:25.28g
38.89%
Saturated Fat:12.15g
75.94%
Carbohydrates:56.83g
18.94%
Net Carbohydrates:54.55g
19.84%
Sugar:7.94g
8.82%
Cholesterol:50.46mg
16.82%
Sodium:998.55mg
43.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.14%
Calcium:459.38mg
45.94%
Phosphorus:355mg
35.5%
Manganese:0.69mg
34.69%
Vitamin C:26.95mg
32.67%
Selenium:17.69µg
25.28%
Vitamin A:958.99IU
19.18%
Potassium:642.92mg
18.37%
Vitamin K:18.7µg
17.81%
Zinc:2.54mg
16.95%
Vitamin B2:0.28mg
16.25%
Vitamin B6:0.26mg
13.13%
Magnesium:47.78mg
11.95%
Copper:0.22mg
10.94%
Vitamin B3:1.91mg
9.55%
Fiber:2.27g
9.09%
Vitamin E:1.28mg
8.53%
Iron:1.51mg
8.38%
Vitamin B12:0.47µg
7.84%
Folate:30.65µg
7.66%
Vitamin B1:0.1mg
6.64%
Vitamin B5:0.64mg
6.36%
Vitamin D:0.34µg
2.27%