Spanish Rice Original

Gluten Free
Dairy Free
Health score
6%
Spanish Rice Original
75 min.
6
351kcal

Suggestions

Ingredients

  • slices bacon 
  • 10 ounce olives black drained sliced canned
  • cup chicken broth 
  • 0.5 teaspoon chili powder 
  •  bell peppers diced green
  • 0.5 teaspoon salt and ground pepper black
  •  onions diced
  • cup tomato sauce 
  •  tomatoes diced
  • cup rice white uncooked
  • 10 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Bring chicken broth and tomato sauce to a boil in a small saucepan, about 5 minutes. Reduce heat to medium and maintain a simmer while preparing the remaining ingredients.
  2. Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  3. Transfer bacon to a paper towel-lined plate, reserving bacon grease in the skillet. Chop bacon.
  4. Cook and stir onion in reserved bacon grease over medium heat until tender, about 5 minutes. Stir in rice; cook and stir until lightly browned, 3 to 5 minutes.
  5. Pour boiling chicken broth and tomato sauce into rice mixture; add diced tomatoes, green peppers, and chopped bacon. Season with chili powder, salt, and pepper. Cover and simmer until rice is tender and liquid is absorbed, 30 to 40 minutes. Stir black olives and corn into rice mixture before serving.

Nutrition Facts

Calories351kcal
Protein9.36%
Fat43.39%
Carbs47.25%

Properties

Glycemic Index
35.53
Glycemic Load
16.85
Inflammation Score
-7
Nutrition Score
13.147391187108%

Flavonoids

Naringenin
0.28mg
Luteolin
2.14mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:350.78kcal
17.54%
Fat:17.26g
26.55%
Saturated Fat:4.12g
25.76%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:37.83g
13.76%
Sugar:5.51g
6.12%
Cholesterol:15.3mg
5.1%
Sodium:1307.62mg
56.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.75%
Vitamin C:43.89mg
53.19%
Manganese:0.59mg
29.63%
Vitamin E:2.97mg
19.82%
Vitamin A:910.78IU
18.22%
Fiber:4.46g
17.85%
Vitamin B6:0.33mg
16.67%
Potassium:507.58mg
14.5%
Selenium:10.13µg
14.47%
Vitamin B3:2.85mg
14.23%
Copper:0.27mg
13.49%
Phosphorus:130.16mg
13.02%
Vitamin B1:0.17mg
11.51%
Magnesium:39.94mg
9.98%
Folate:38.42µg
9.6%
Vitamin K:8.61µg
8.2%
Iron:1.46mg
8.11%
Vitamin B2:0.12mg
7.27%
Zinc:1.06mg
7.05%
Vitamin B5:0.7mg
7%
Calcium:60.32mg
6.03%
Vitamin B12:0.12µg
1.96%
Source:Allrecipes