Spanish rice & prawn one-pot

Gluten Free
Dairy Free
Popular
Health score
17%
Spanish rice & prawn one-pot
20 min.
4
388kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 20 minutes? Look no further than this vibrant Spanish Rice & Prawn One-Pot dish! Packed with flavor and colorful ingredients, this recipe is not only gluten-free and dairy-free but also a crowd favorite that will have everyone asking for seconds.

The combination of sweet red and green peppers, zesty chorizo, and succulent prawns creates a delightful harmony of taste and texture, making it perfect for lunch, dinner, or even a cozy gathering with friends. The aromatic garlic and fresh tomatoes elevate each bite, ensuring that your taste buds are treated to a culinary adventure right from your kitchen.

This easy-to-make dish is especially ideal for those busy weekdays when time is short but your craving for something delicious can’t be ignored. The one-pot preparation means less cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen. With only 388 calories per serving, you can indulge in a satisfying and hearty meal that won’t weigh you down.

So, why not bring a taste of Spain to your table? Dive into the flavors and aromas of this Spanish Rice & Prawn One-Pot recipe today, and discover the joy of cooking a delectable dish that everyone will love!

Ingredients

  •  onion sliced
  •  bell pepper green red deseeded sliced
  • 50 chorizo sliced
  •  garlic clove crushed
  • tbsp olive oil 
  • 250 rice (we used Tilda)
  • 400 canned tomatoes chopped canned
  • 200 shrimp raw frozen peeled

Equipment

  • frying pan

Directions

  1. Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
  2. Uncover, then stir the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Nutrition Facts

Calories388kcal
Protein19.34%
Fat17.2%
Carbs63.46%

Properties

Glycemic Index
48.55
Glycemic Load
32.92
Inflammation Score
-6
Nutrition Score
14.407391403032%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:388.46kcal
19.42%
Fat:7.43g
11.44%
Saturated Fat:1.83g
11.45%
Carbohydrates:61.7g
20.57%
Net Carbohydrates:57.99g
21.09%
Sugar:6.37g
7.08%
Cholesterol:88.31mg
29.44%
Sodium:197.07mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.81g
37.62%
Manganese:0.98mg
48.82%
Vitamin C:35.62mg
43.18%
Copper:0.55mg
27.54%
Phosphorus:227.1mg
22.71%
Vitamin B6:0.37mg
18.54%
Potassium:595.14mg
17%
Fiber:3.72g
14.87%
Selenium:10.39µg
14.84%
Magnesium:59.22mg
14.81%
Iron:2.51mg
13.92%
Vitamin E:1.94mg
12.93%
Vitamin B3:2.41mg
12.04%
Zinc:1.72mg
11.49%
Vitamin B1:0.15mg
10.09%
Vitamin B5:0.98mg
9.84%
Calcium:95.55mg
9.56%
Vitamin K:9.81µg
9.34%
Vitamin A:370.4IU
7.41%
Folate:26.25µg
6.56%
Vitamin B2:0.1mg
5.88%