Spanish Rice & Sausage Skillet

Gluten Free
Dairy Free
Spanish Rice & Sausage Skillet
17 min.
17
59kcal

Suggestions

Ingredients

  •  chicken bouillon cubes reduced-sodium
  • cups rice white instant uncooked
  • 28 oz no-salt-added stewed tomatoes undrained canned
  • tsp pepper sauce hot
  • 0.5 cup oscar mayer turkey sausage smoked sliced
  • cup water 

Equipment

  • frying pan

Directions

  1. Mix tomatoes, water, sausage, bouillon and hot pepper sauce in large skillet. Bring to boil. Reduce heat to medium-low; simmer 1 to 2 min. or until bouillon is dissolved.
  2. Stir in rice; cover. Cook on low heat 5 min. Stir.

Nutrition Facts

Calories59kcal
Protein17.47%
Fat12.44%
Carbs70.09%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.593478265016%

Nutrients percent of daily need

Calories:59.09kcal
2.95%
Fat:0.82g
1.26%
Saturated Fat:0.18g
1.15%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:9.7g
3.53%
Sugar:1.24g
1.38%
Cholesterol:5.31mg
1.77%
Sodium:223.63mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin B1:0.12mg
8.06%
Folate:32.15µg
8.04%
Manganese:0.14mg
6.91%
Vitamin B3:1.38mg
6.9%
Iron:1.18mg
6.56%
Selenium:4.01µg
5.73%
Vitamin C:4.72mg
5.72%
Vitamin B6:0.1mg
4.77%
Phosphorus:34.33mg
3.43%
Potassium:111.33mg
3.18%
Copper:0.06mg
2.92%
Zinc:0.43mg
2.84%
Vitamin B2:0.05mg
2.83%
Fiber:0.66g
2.64%
Vitamin E:0.33mg
2.23%
Magnesium:8.42mg
2.11%
Calcium:19.78mg
1.98%
Vitamin B5:0.17mg
1.74%
Vitamin B12:0.09µg
1.54%
Vitamin K:1.37µg
1.31%
Vitamin A:60.32IU
1.21%