Spanish Rice with Chicken, Olives and Chickpea Tomato Sauce

Gluten Free
Dairy Free
Health score
45%
Spanish Rice with Chicken, Olives and Chickpea Tomato Sauce
60 min.
4
1325kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Spain right to your kitchen! Our Spanish Rice with Chicken, Olives, and Chickpea Tomato Sauce is a delightful dish that perfectly balances savory and hearty elements, making it an ideal choice for lunch or dinner. This gluten-free and dairy-free recipe is not only packed with flavor but also offers a wholesome meal that everyone can enjoy.

Imagine succulent pieces of chicken, tender garbanzo beans, and zesty green olives all simmered together with aromatic spices and fresh herbs. The addition of saffron threads adds a luxurious touch, infusing the rice with a beautiful golden hue and a unique flavor profile that will transport your taste buds to the sun-soaked streets of Spain.

Whether you're hosting a family gathering or simply looking to treat yourself to a comforting meal, this dish is sure to impress. With a preparation time of just 60 minutes, you can easily whip up this delicious main course that serves four. The combination of protein, healthy fats, and carbohydrates ensures a satisfying and nutritious experience for you and your loved ones.

So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Let’s dive into this flavorful recipe that celebrates the essence of Spanish cuisine!

Ingredients

  • teaspoon adobo seasoning 
  • 14 ounce garbanzo beans drained and rinsed canned
  • 14 ounce canned tomatoes whole canned
  • cup cilantro leaves fresh divided chopped finely chopped finely
  • teaspoons garlic clove minced
  • pinch granulated sugar 
  • 1.8 cup bell pepper green finely chopped
  • cup olive green
  • ounces ground sausage italian sliced into 1/ pieces
  • servings pepper black freshly ground
  • cups rice long grain
  • cups chicken stock low sodium homemade store-bought
  • tablespoons olive oil divided
  • cups onion finely chopped
  • tablespoon oregano dried divided
  • 0.5 teaspoon saffron threads 
  • pound chicken whole (or)

Equipment

  • frying pan
  • sauce pan
  • pot
  • dutch oven

Directions

  1. In large Dutch oven or 12-inch straight sided skillet, heat 1 tablespoon oil over medium heat until shimmering. Brown sausage pieces on both sides, about 4 minutes.
  2. Transfer to plate.
  3. Season chicken with salt and pepper and place skin side down in pot. Cook until both sides are well browned, 6 to 8 minutes total.
  4. Transfer to plate.
  5. Add 2 tablespoons oil, onion, bell pepper, teaspoon salt, and 1/2 teaspoon black pepper to pot. Cook until vegetables have softened and are beginning to brown, about 10 minutes. Stir in garlic, 2 teaspoons oregano, and cilantro stems. Cook until fragrant, about 1 minute.
  6. Stir in one tablespoon oil, rice, adobo (if using), and saffron threads. Cook, stirring, for one minute. Stir in olives, 1/2 cup cilantro leaves, sausage, and chicken broth. Tuck chicken pieces into rice and bring to simmer. Cover and reduce heat to low. Simmer until rice is tender and chicken is cooked through, about 25 minutes.
  7. In small saucepan, heat puréed tomatoes, garbanzo beans, remaining tablespoon oil, remaining teaspoon oregano, pinch sugar, and pinch salt over medium heat to simmer. Stir in remaining 1/2 cup cilantro leaves, season to taste, and serve on the side to spoon over rice.

Nutrition Facts

Calories1325kcal
Protein17.25%
Fat49.12%
Carbs33.63%

Properties

Glycemic Index
112.15
Glycemic Load
52.72
Inflammation Score
-10
Nutrition Score
45.759130799252%

Flavonoids

Apigenin
0.03mg
Luteolin
3.3mg
Isorhamnetin
4.01mg
Kaempferol
0.59mg
Myricetin
0.08mg
Quercetin
19.86mg

Nutrients percent of daily need

Calories:1325.44kcal
66.27%
Fat:72.7g
111.84%
Saturated Fat:17.83g
111.47%
Carbohydrates:111.97g
37.32%
Net Carbohydrates:100.12g
36.41%
Sugar:10.24g
11.37%
Cholesterol:165.56mg
55.19%
Sodium:1528.67mg
66.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.46g
114.91%
Manganese:2.41mg
120.6%
Vitamin B3:18.82mg
94.08%
Vitamin B6:1.86mg
93%
Vitamin C:73.6mg
89.22%
Selenium:55.64µg
79.48%
Phosphorus:641.55mg
64.15%
Fiber:11.85g
47.4%
Vitamin B1:0.69mg
45.85%
Copper:0.9mg
44.96%
Vitamin E:6.74mg
44.91%
Vitamin K:46.46µg
44.25%
Potassium:1451.66mg
41.48%
Iron:7.08mg
39.34%
Zinc:5.65mg
37.65%
Vitamin B5:3.52mg
35.2%
Magnesium:136.49mg
34.12%
Vitamin B2:0.52mg
30.4%
Vitamin A:1124.39IU
22.49%
Folate:88.11µg
22.03%
Calcium:202.77mg
20.28%
Vitamin B12:1.2µg
19.99%
Vitamin D:0.33µg
2.18%