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Spanish Rice with Peas
Spanish Rice with Peas
Vegetarian
Gluten Free
Dairy Free
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 284g
Price Per Serving: 1.25$
277kcal
Nutrition
Calories: 277kcal
Protein: 10.92%
Fat: 27.98%
Carbs: 61.1%
Suggestions
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Ingredients
1
medium
avocado
peeled cut into 10 wedges
1
teaspoon
chili powder
0.3
teaspoon
pepper
red crushed
0.3
cup
cilantro leaves
fresh chopped
1
cup
peas
green shelled
2
cups
low-salt chicken broth
1
cup
onion
chopped
1
cup
plum tomatoes
chopped
1
cup
rice
long-grain uncooked
0.3
teaspoon
salt
2
teaspoons
vegetable oil
Equipment
sauce pan
Directions
Heat oil in a saucepan over medium heat.
Add rice and onion; saut 3 minutes.
Add peas, tomato, broth, chili powder, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon onto plates.
Sprinkle with cilantro; serve with avocado.
Nutrition Facts
Calories
277kcal
Protein
10.92%
Fat
27.98%
Carbs
61.1%
Properties
Glycemic Index
48.5
Glycemic Load
20.36
Inflammation Score
-7
Nutrition Score
13.549565268599%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.32mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
7.33mg
Nutrients
percent of daily need
Calories:
276.85kcal
13.84%
Fat:
8.84g
13.6%
Saturated Fat:
1.43g
8.91%
Carbohydrates:
43.44g
14.48%
Net Carbohydrates:
37.29g
13.56%
Sugar:
4.72g
5.25%
Cholesterol:
0mg
0%
Sodium:
163.04mg
7.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.76g
15.52%
Manganese:
0.69mg
34.36%
Vitamin C:
24.76mg
30.01%
Vitamin K:
26.68µg
25.41%
Fiber:
6.14g
24.57%
Vitamin A:
895.57IU
17.91%
Vitamin B3:
3.58mg
17.89%
Folate:
68.35µg
17.09%
Potassium:
563.66mg
16.1%
Vitamin B6:
0.31mg
15.54%
Copper:
0.3mg
15.24%
Phosphorus:
145.74mg
14.57%
Vitamin B1:
0.16mg
10.94%
Vitamin B5:
1.06mg
10.56%
Vitamin E:
1.54mg
10.25%
Magnesium:
40.85mg
10.21%
Vitamin B2:
0.16mg
9.47%
Selenium:
6.54µg
9.35%
Zinc:
1.28mg
8.51%
Iron:
1.44mg
8.02%
Calcium:
40.74mg
4.07%
Vitamin B12:
0.09µg
1.57%
Side Dish
Onions
Avocados
Chicken
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
European
Spanish
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples