Spanish Rice with Tomatoes and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Spanish Rice with Tomatoes and Peppers
130 min.
10
81kcal

Suggestions


Discover the vibrant flavors of Spanish Rice with Tomatoes and Peppers, a delightful dish that brings a taste of the Mediterranean right to your table. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those looking to enjoy a wholesome meal without compromising on taste. With its colorful medley of fresh vegetables and aromatic spices, this dish is not only visually appealing but also packed with nutrients.

Imagine the comforting aroma of rice simmering slowly in a rich blend of tomatoes, onions, and bell peppers, all enhanced by the warm notes of chili powder and cumin. This recipe is designed for a slow cooker, allowing you to set it and forget it while it transforms simple ingredients into a hearty side dish that pairs beautifully with any main course. Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this Spanish Rice is sure to impress your guests and family alike.

With just 81 calories per serving, you can indulge guilt-free while enjoying a satisfying and flavorful dish. Perfect for meal prep, this recipe serves 10, making it an excellent choice for larger gatherings or for enjoying leftovers throughout the week. Dive into this deliciously easy recipe and let the flavors of Spain inspire your next culinary adventure!

Ingredients

  • cup rice long-grain uncooked
  • cup water 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper green chopped
  • clove garlic finely chopped
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • 14.5 ounces tomatoes diced undrained canned

Equipment

  • slow cooker

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray.
  2. Mix all ingredients except tomatoes in cooker. Top with tomatoes.
  3. Cover and cook on low heat setting 2 to 3 hours or until rice and vegetables are tender and most of the liquid has been absorbed.

Nutrition Facts

Calories81kcal
Protein9.23%
Fat3%
Carbs87.77%

Properties

Glycemic Index
13.32
Glycemic Load
9.12
Inflammation Score
-2
Nutrition Score
3.6269565302393%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2mg

Nutrients percent of daily need

Calories:80.96kcal
4.05%
Fat:0.27g
0.42%
Saturated Fat:0.06g
0.35%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:16.8g
6.11%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:181.38mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Manganese:0.27mg
13.39%
Vitamin C:10.52mg
12.75%
Vitamin B6:0.11mg
5.55%
Copper:0.09mg
4.28%
Selenium:2.97µg
4.24%
Iron:0.76mg
4.23%
Fiber:1.01g
4.04%
Potassium:131.98mg
3.77%
Phosphorus:34.95mg
3.5%
Vitamin B3:0.67mg
3.34%
Magnesium:12.04mg
3.01%
Vitamin B1:0.04mg
2.78%
Vitamin E:0.41mg
2.75%
Vitamin A:137.69IU
2.75%
Vitamin B5:0.26mg
2.57%
Calcium:24.35mg
2.44%
Vitamin B2:0.04mg
2.28%
Zinc:0.31mg
2.05%
Vitamin K:2.02µg
1.92%
Folate:7.12µg
1.78%