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Spanish Sangria
Spanish Sangria
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 503g
Price Per Serving: 3.04$
245kcal
Nutrition
Calories: 245kcal
Protein: 3.43%
Fat: 4.67%
Carbs: 91.9%
Suggestions
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Ingredients
3
cups
all-natural apricot nectar
3
cups
club soda
plain
10
grapes
green halved lengthwise
8
servings
ice cubes
for serving
2
lemons
halved cut lengthwise into thin slices
2
small
oranges
halved cut lengthwise into thin slices
2
plums
pitted halved thinly sliced lengthwise
1500
ml
red wine
Equipment
Directions
Stir together wine, apricot nectar, oranges and lemons in a pitcher. (This may be prepared up to 5 hours ahead; keep covered at room temperature.)
To serve, add plums and grapes, stir in seltzer, and pour sangria over ice in glasses.
Nutrition Facts
Calories
245kcal
Protein
3.43%
Fat
4.67%
Carbs
91.9%
Properties
Glycemic Index
20.96
Glycemic Load
3.28
Inflammation Score
-9
Nutrition Score
8.9117390953976%
Flavonoids
Cyanidin
1.29mg
Petunidin
3.77mg
Delphinidin
3.82mg
Malvidin
26.32mg
Peonidin
2.43mg
Catechin
14.06mg
Epigallocatechin
0.15mg
Epicatechin
7.74mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
5.77mg
Hesperetin
15.27mg
Naringenin
7.19mg
Apigenin
0.25mg
Luteolin
0.63mg
Isorhamnetin
0.04mg
Kaempferol
0.21mg
Myricetin
0.97mg
Quercetin
2.54mg
Gallocatechin
0.17mg
Nutrients
percent of daily need
Calories:
245.4kcal
12.27%
Fat:
0.59g
0.91%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
26.13g
8.71%
Net Carbohydrates:
24.41g
8.88%
Sugar:
18.75g
20.84%
Cholesterol:
0mg
0%
Sodium:
37.23mg
1.62%
Alcohol:
20.16g
100%
Alcohol %:
5.08%
100%
Protein:
0.98g
1.95%
Vitamin C:
56.8mg
68.85%
Vitamin A:
1363.48IU
27.27%
Manganese:
0.31mg
15.46%
Potassium:
424.94mg
12.14%
Vitamin B6:
0.19mg
9.47%
Magnesium:
35.13mg
8.78%
Vitamin B1:
0.11mg
7.11%
Fiber:
1.71g
6.85%
Iron:
1.21mg
6.75%
Phosphorus:
60.02mg
6%
Vitamin B2:
0.1mg
5.69%
Calcium:
49.92mg
4.99%
Copper:
0.09mg
4.56%
Vitamin B3:
0.74mg
3.71%
Vitamin K:
3.86µg
3.68%
Vitamin E:
0.52mg
3.5%
Folate:
13.96µg
3.49%
Zinc:
0.44mg
2.95%
Vitamin B5:
0.28mg
2.84%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
European
Spanish
Beverage
Drink
Plum
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples