Spanish Sherried Shrimp

Dairy Free
Health score
14%
Spanish Sherried Shrimp
45 min.
4
224kcal

Suggestions


Welcome to a culinary journey that transports you straight to the sun-kissed shores of Spain with our delightful Spanish Sherried Shrimp! This dish is not only a feast for the senses but also a celebration of vibrant flavors and wholesome ingredients. Perfect for a quick lunch or a satisfying dinner, it brings together the succulent taste of shrimp with the rich, aromatic notes of dry sherry and fresh vegetables.

Imagine the tantalizing aroma of sautéed garlic mingling with the sweetness of bell peppers and the savory depth of tomatoes, all coming together in a symphony of taste. This recipe is dairy-free, making it an excellent choice for those with dietary restrictions, while still delivering a hearty and fulfilling meal. With just 45 minutes of your time, you can create a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Each bite of this dish is packed with protein, ensuring you feel satisfied and energized. The combination of fresh herbs and spices elevates the shrimp, making it a standout main course that is sure to impress. So, roll up your sleeves and get ready to indulge in a dish that embodies the essence of Mediterranean cooking. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.3 cup cooking sherry dry
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 1.5 cups bell pepper green red chopped
  • 0.5 teaspoon salt divided
  • pound shrimp deveined peeled
  • teaspoons citrus champagne vinegar 
  • 2.3 teaspoons or dried fresh chopped

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine the flour, thyme, 1/4 teaspoon salt, and black pepper in a large zip-top plastic bag.
  2. Add the shrimp; seal and shake well.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add the shrimp, and saut 3 minutes.
  5. Remove shrimp from pan.
  6. Add onion, bell pepper, and garlic; saut 2 minutes.
  7. Add sherry; cook 1 minute.
  8. Add 1/4 teaspoon salt and tomatoes; cook 4 minutes. Stir in shrimp and vinegar.

Nutrition Facts

Calories224kcal
Protein47.16%
Fat18.73%
Carbs34.11%

Properties

Glycemic Index
56.75
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
16.304782618647%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
2.65mg
Isorhamnetin
3.01mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
13.46mg

Nutrients percent of daily need

Calories:224.31kcal
11.22%
Fat:4.6g
7.07%
Saturated Fat:0.72g
4.49%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:14.57g
5.3%
Sugar:8.64g
9.6%
Cholesterol:182.57mg
60.86%
Sodium:567.38mg
24.67%
Alcohol:2.06g
100%
Alcohol %:0.72%
100%
Protein:26.03g
52.07%
Vitamin C:59.81mg
72.5%
Copper:0.71mg
35.45%
Phosphorus:314.73mg
31.47%
Manganese:0.51mg
25.35%
Potassium:818.4mg
23.38%
Vitamin K:21.9µg
20.86%
Vitamin B6:0.39mg
19.67%
Magnesium:76.36mg
19.09%
Iron:3.16mg
17.56%
Fiber:4.26g
17.04%
Calcium:144.61mg
14.46%
Zinc:2.07mg
13.82%
Vitamin E:2.05mg
13.69%
Vitamin B1:0.16mg
10.65%
Vitamin A:451.15IU
9.02%
Folate:35.61µg
8.9%
Vitamin B3:1.77mg
8.85%
Vitamin B2:0.1mg
6.03%
Vitamin B5:0.45mg
4.47%
Selenium:1.92µg
2.75%
Source:My Recipes