Spanish Shrimp and Rice

Gluten Free
Dairy Free
Health score
14%
Spanish Shrimp and Rice
40 min.
4
479kcal

Suggestions

Ingredients

  • small carrots diced
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  • small onion chopped
  • 0.5 cup peas frozen thawed
  • 0.5  bell pepper diced red
  • 1.5 cups converted rice white
  • pound shrimp deveined peeled
  • medium tomatoes chopped
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a large, deep skillet over medium heat.
  2. Add the onion, garlic and turmeric and cook until the onion is slightly softened, about 3 minutes.
  3. Add the tomato, carrot and bell pepper and cook, stirring occasionally, until tender, about 5 minutes.
  4. Sprinkle with 3/4 teaspoon salt, and pepper to taste.
  5. Add the shrimp and cook, stirring occasionally, until they begin to turn pink, about 1 minute.
  6. Add the rice, 2 cups water and 1/2 tablespoon parsley; bring to a boil. Reduce the heat to medium low, cover and simmer until the rice is tender, 15 to 20 minutes.
  7. Remove from the heat and sprinkle in the peas and the remaining 1/2 tablespoon parsley. Cover and let stand 5 minutes. Fluff the rice mixture with a fork and incorporate the peas and parsley. Season with salt and pepper.
  8. Serve with hot sauce.
  9. Photograph by Christopher Testani

Nutrition Facts

Calories479kcal
Protein24.83%
Fat21.71%
Carbs53.46%

Properties

Glycemic Index
79.09
Glycemic Load
35.5
Inflammation Score
-10
Nutrition Score
18.923478105794%

Flavonoids

Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
0.19mg
Myricetin
0.22mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:479.46kcal
23.97%
Fat:11.5g
17.7%
Saturated Fat:1.85g
11.54%
Carbohydrates:63.72g
21.24%
Net Carbohydrates:60.34g
21.94%
Sugar:3.91g
4.34%
Cholesterol:182.57mg
60.86%
Sodium:345.48mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.19%
Vitamin A:3033.52IU
60.67%
Manganese:1.01mg
50.27%
Vitamin K:44.66µg
42.53%
Vitamin C:34.4mg
41.69%
Phosphorus:366.27mg
36.63%
Copper:0.67mg
33.43%
Magnesium:72.79mg
18.2%
Zinc:2.69mg
17.93%
Potassium:611.1mg
17.46%
Selenium:11.14µg
15.92%
Vitamin B6:0.27mg
13.73%
Fiber:3.38g
13.52%
Calcium:113.47mg
11.35%
Iron:1.83mg
10.15%
Vitamin B3:2mg
9.98%
Vitamin E:1.44mg
9.59%
Vitamin B1:0.14mg
9.11%
Folate:36.15µg
9.04%
Vitamin B5:0.87mg
8.65%
Vitamin B2:0.09mg
5.39%