Spanish Spaghetti with Olives

Dairy Free
Health score
19%
Spanish Spaghetti with Olives
37 min.
4
418kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers 
  • 0.5 teaspoon celery salt 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking sherry dry
  • ounces extra-lean ground beef 
  • 0.3 cup parsley fresh divided chopped
  • teaspoons garlic minced
  • 1.7 cups lower-sodium marinara sauce (such as Amy's)
  • tablespoon olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • 0.5 cup pimiento-stuffed olives sliced
  • ounces pasta like spaghetti thin

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion to pan; saut 4 minutes or until tender.
  4. Add garlic; saut 1 minute. Stir in oregano, celery salt, red pepper, black pepper, and saffron, if desired. Crumble beef into pan; cook 5 minutes or until beef is browned, stirring to crumble. Stir in marinara sauce, olives, sherry, capers, and 3 tablespoons parsley. Bring to a boil; reduce heat, and simmer 15 minutes.
  5. Add spaghetti to sauce mixture. Cook 2 minutes or until thoroughly heated.
  6. Sprinkle with remaining 1 tablespoon parsley.

Nutrition Facts

Calories418kcal
Protein21.54%
Fat22.45%
Carbs56.01%

Properties

Glycemic Index
57
Glycemic Load
20.68
Inflammation Score
-9
Nutrition Score
22.931304200836%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.16mg
Isorhamnetin
4.01mg
Kaempferol
3.21mg
Myricetin
0.61mg
Quercetin
19.73mg

Nutrients percent of daily need

Calories:418.28kcal
20.91%
Fat:10.26g
15.78%
Saturated Fat:2.36g
14.73%
Carbohydrates:57.59g
19.2%
Net Carbohydrates:51.82g
18.84%
Sugar:8.86g
9.84%
Cholesterol:35.15mg
11.72%
Sodium:1142.59mg
49.68%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:22.15g
44.3%
Vitamin K:71.27µg
67.88%
Selenium:47.17µg
67.39%
Manganese:0.83mg
41.6%
Phosphorus:279.55mg
27.95%
Zinc:4.16mg
27.71%
Vitamin B6:0.54mg
27.11%
Vitamin B3:5.35mg
26.76%
Fiber:5.77g
23.08%
Potassium:798.43mg
22.81%
Vitamin C:18.62mg
22.57%
Iron:3.89mg
21.61%
Vitamin B12:1.27µg
21.17%
Vitamin E:3.04mg
20.28%
Copper:0.4mg
20.04%
Magnesium:73.86mg
18.47%
Vitamin A:874.99IU
17.5%
Vitamin B2:0.23mg
13.46%
Folate:45.53µg
11.38%
Vitamin B5:1.06mg
10.65%
Vitamin B1:0.15mg
9.85%
Calcium:77.68mg
7.77%
Source:My Recipes