Spanish-Spice-Rubbed Chicken

Gluten Free
Dairy Free
Health score
44%
Spanish-Spice-Rubbed Chicken
45 min.
4
509kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 servings meat from a rotisserie chicken 
  • 16 ounce chicken breasts bone-in skinless
  • 2 tablespoons dijon mustard 
  • 1.5 teaspoons mustard dry
  • 1.5 teaspoons ground fennel seed 
  • 1.5 cups flat-leaf parsley fresh
  • 0.8 cup mint leaves fresh
  • 3  garlic cloves chopped
  • 1.5 teaspoons ground cumin 
  • 1 teaspoon coarsely ground pepper black
  • 2 tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 4 servings parsley-mint sauce 
  • 0.5 cup olive oil 
  • 1 tablespoon olive oil 
  • 2 tablespoons paprika spanish
  • 2  serrano chiles peeled seeded chopped

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Combine parsley, 3/4 cup mint, garlic, and chiles in a food processor; process until coarsely chopped.
  2. Add honey and mustard; process until combined. With processor on, slowly add olive oil.
  3. Transfer the mixture to a bowl, and whisk in a few tablespoons cold water to thin the sauce. Stir in salt and pepper. Cover and refrigerate up to 8 hours. Bring sauce to room temperature before serving.
  4. Whisk together paprika, cumin, mustard, fennel, pepper, and salt in a bowl.
  5. Prepare grill.
  6. Brush chicken with olive oil. Coat top with 2 teaspoons spice rub; place on grill, rub side down. Grill over high heat 56 minutes or until golden brown and slightly charred. Turn breasts over, and cook for 67 minutes or until internal temperature reaches 16
  7. Transfer to a platter, and drizzle each breast with 1 tablespoon parsley-mint sauce. Tent with foil, and let rest for 5 minutes.
  8. Serve with additional sauce, and garnish with mint sprigs, if desired.

Nutrition Facts

Calories509kcal
Protein36.59%
Fat52.02%
Carbs11.39%

Properties

Glycemic Index
61.82
Glycemic Load
5.11
Inflammation Score
-9
Nutrition Score
35.639130934425%

Flavonoids

Eriodictyol
2.92mg
Hesperetin
0.96mg
Apigenin
49.01mg
Luteolin
1.63mg
Kaempferol
0.34mg
Myricetin
3.38mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:508.68kcal
25.43%
Fat:29.3g
45.08%
Saturated Fat:6.66g
41.63%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:11.72g
4.26%
Sugar:9.32g
10.36%
Cholesterol:153.93mg
51.31%
Sodium:745.14mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.38g
92.76%
Vitamin K:378.05µg
360.05%
Manganese:3.28mg
164.22%
Vitamin B3:19.95mg
99.73%
Selenium:56.53µg
80.76%
Vitamin B6:1.33mg
66.69%
Vitamin C:44.37mg
53.79%
Vitamin A:2675.61IU
53.51%
Phosphorus:446.51mg
44.65%
Vitamin B5:2.8mg
28.04%
Potassium:887.78mg
25.37%
Iron:4.34mg
24.1%
Magnesium:85.06mg
21.26%
Vitamin B2:0.31mg
18.47%
Zinc:2.66mg
17.73%
Folate:61.03µg
15.26%
Vitamin E:2.18mg
14.55%
Vitamin B1:0.2mg
13.27%
Fiber:2.72g
10.9%
Calcium:102.74mg
10.27%
Copper:0.2mg
9.77%
Vitamin B12:0.56µg
9.38%
Vitamin D:0.33µg
2.2%
Source:My Recipes