Spanish Spice Rubbed Rib-eye with Sherry Vinegar Steak Sauce

Gluten Free
Dairy Free
Health score
21%
Spanish Spice Rubbed Rib-eye with Sherry Vinegar Steak Sauce
55 min.
4
704kcal

Suggestions

Ingredients

  • servings canola oil 
  • tablespoon cumin seeds 
  • 0.3 cup dijon mustard 
  • teaspoons fennel seeds 
  • teaspoon coarsely ground pepper black
  • tablespoons honey 
  • tablespoon horseradish prepared drained
  • teaspoons kosher salt 
  • tablespoon blackstrap molasses 
  • tablespoon mustard seeds 
  • tablespoons paprika spanish
  • 0.3 cup piquillo peppers pureed (see Cook's note)
  • 32 ounce rib-eye boneless
  • servings salt and pepper black freshly ground
  • cup aged sherry vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together and let sit for at least 30 minutes.
  2. Preheat grill to high.
  3. Combine spices in a bowl. Season the steaks on both sides with more salt and pepper. Rub 1 side of each steak with the rub and drizzle with oil.
  4. Place on the grill rub side down and grill until slightly charred and a crust has formed, 2 to 3 minutes. Turn the steak over and continue grilling to medium-rare doneness.
  5. Remove from grill and let rest 5 minutes.
  6. Serve with steak sauce on the side.

Nutrition Facts

Calories704kcal
Protein27.16%
Fat61.67%
Carbs11.17%

Properties

Glycemic Index
66.07
Glycemic Load
6.56
Inflammation Score
-6
Nutrition Score
28.88086955962%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:704.27kcal
35.21%
Fat:48.16g
74.1%
Saturated Fat:15.44g
96.51%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:17.49g
6.36%
Sugar:14.62g
16.24%
Cholesterol:138.35mg
46.12%
Sodium:1630.08mg
70.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.72g
95.44%
Selenium:67.62µg
96.59%
Zinc:12.15mg
80.98%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.66mg
58.32%
Vitamin B6:1mg
50%
Phosphorus:395.08mg
39.51%
Iron:7.01mg
38.95%
Vitamin B2:0.59mg
34.82%
Potassium:903.78mg
25.82%
Manganese:0.52mg
25.79%
Vitamin C:20.77mg
25.18%
Magnesium:94.18mg
23.54%
Vitamin E:2.82mg
18.82%
Vitamin B1:0.28mg
18.53%
Vitamin K:16.12µg
15.36%
Copper:0.3mg
14.99%
Calcium:90.66mg
9.07%
Vitamin A:445.38IU
8.91%
Fiber:2.13g
8.52%
Folate:18.92µg
4.73%
Vitamin B5:0.16mg
1.57%
Vitamin D:0.23µg
1.51%