Spanish Stew

Dairy Free
Health score
47%
Spanish Stew
45 min.
2
883kcal

Suggestions


Welcome to the rich, vibrant world of Spanish Stew! This delightful dish is a perfect example of how hearty and satisfying flavors can come together in harmony, providing you with a meal that is not only comforting but also bursting with character. Picture tender cubes of lean stew beef gently simmering alongside sun-dried apricots, sweet raisins, and delicious herbs, creating a mouthwatering blend that will transport your taste buds straight to the sun-soaked landscapes of Spain.

This Spanish Stew is wonderfully versatile, making it a fantastic choice for both lunch and dinner. With each bite, you'll experience layers of flavor—from the depth added by the red wine and beef broth to the savory notes of garlic and bell pepper. Plus, its dairy-free nature ensures that everyone at the table can enjoy it without hesitation.

Ingredients

  • 0.3 cup apricot halves dried
  •  bay leaf 
  • pound stew beef lean cut into cubes
  • 14 ounce beef broth canned
  • 4.5 ounce mushrooms drained sliced canned
  • ounce canned tomatoes whole undrained chopped canned
  • servings rice hot cooked
  • teaspoon basil dried
  • teaspoon tarragon dried
  • cup cooking wine dry red
  • tablespoon flour all-purpose
  •  garlic clove minced
  •  bell pepper green cut into thin strips
  • ounce olives ripe drained sliced canned
  • large onion separated sliced
  • 0.1 teaspoon pepper 
  • 0.3 cup raisins 
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • dutch oven
  • cheesecloth

Directions

  1. Place basil, tarragon, and bay leaf on a 6-inch square of cheesecloth; tie corners of cloth together with string.
  2. Brown beef in hot oil in a Dutch oven over medium heat.
  3. Add herb bag, onion, and next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer, stirring often, 1 hour. Stir in mushrooms and olives; simmer 30 minutes.
  4. Remove and discard herb bag.
  5. Combine broth and flour in a jar; cover tightly, and shake vigorously. Stir into stew. Cook, stirring constantly, until thickened.
  6. Serve over rice.

Nutrition Facts

Calories883kcal
Protein30.38%
Fat31.45%
Carbs38.17%

Properties

Glycemic Index
241.6
Glycemic Load
41.12
Inflammation Score
-9
Nutrition Score
48.946086950924%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.01mg
Luteolin
3.18mg
Isorhamnetin
3.78mg
Kaempferol
0.54mg
Myricetin
0.38mg
Quercetin
17.26mg

Nutrients percent of daily need

Calories:883.45kcal
44.17%
Fat:28.39g
43.67%
Saturated Fat:6.53g
40.82%
Carbohydrates:77.52g
25.84%
Net Carbohydrates:66.5g
24.18%
Sugar:20.15g
22.39%
Cholesterol:140.61mg
46.87%
Sodium:3346.89mg
145.52%
Alcohol:12.6g
100%
Alcohol %:1.53%
100%
Protein:61.69g
123.38%
Selenium:76.34µg
109.05%
Vitamin B6:2.13mg
106.69%
Vitamin B3:21.07mg
105.34%
Vitamin C:65.96mg
79.95%
Zinc:11.04mg
73.57%
Vitamin B12:4.33µg
72.24%
Phosphorus:697.91mg
69.79%
Manganese:1.15mg
57.26%
Potassium:1953.74mg
55.82%
Iron:9.7mg
53.9%
Copper:0.91mg
45.56%
Fiber:11.02g
44.07%
Vitamin E:5.85mg
39%
Vitamin B2:0.61mg
36.06%
Magnesium:138.98mg
34.75%
Vitamin K:36.05µg
34.33%
Vitamin B1:0.51mg
33.9%
Vitamin A:1323.56IU
26.47%
Vitamin B5:2.46mg
24.57%
Folate:93.6µg
23.4%
Calcium:202.72mg
20.27%
Source:My Recipes