Spanish-Style Chicken Salad

Gluten Free
Very Healthy
Health score
89%
Spanish-Style Chicken Salad
40 min.
4
843kcal

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Ingredients

  • 0.5 cup almonds salted
  • qt baby arugula loosely packed
  • qt baby spinach loosely packed
  • teaspoons garlic finely chopped
  • teaspoon kosher salt divided
  • 0.5 cup manchego cheese shaved
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.8 teaspoon bell pepper divided
  • 0.8 teaspoon paprika smoked sweet spanish divided
  • 0.5 cup roasted peppers red dry thinly sliced
  • tablespoons sherry vinegar 
  •  strips. (1 lb. total)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. In a large bowl, rub chicken with 2 tbsp. oil; 1/2 tsp. each smoked paprika, regular paprika, and salt; and the garlic.
  3. Lay chicken on a rimmed baking sheet and roast until cooked through, about 20 minutes.
  4. Meanwhile, in a small bowl, whisk together vinegar and 4 tbsp. oil, 1/4 tsp. each smoked paprika and regular paprika, and 1/2 tsp. salt.
  5. Combine arugula, spinach, peppers, and almonds in a large bowl, tossing gently to mix. Thinly slice hot chicken, add to salad, and toss with half the dressing.
  6. Divide salad among plates and scatter with cheese.
  7. Serve with remaining dressing on the side.

Nutrition Facts

Calories843kcal
Protein21.94%
Fat67.56%
Carbs10.5%

Properties

Glycemic Index
37.75
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
61.427390922671%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
1.78mg
Isorhamnetin
10.65mg
Kaempferol
97.71mg
Myricetin
0.85mg
Quercetin
28.22mg

Nutrients percent of daily need

Calories:843.32kcal
42.17%
Fat:65.71g
101.1%
Saturated Fat:15.07g
94.18%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:11.36g
4.13%
Sugar:6.71g
7.46%
Cholesterol:181.22mg
60.41%
Sodium:1290.03mg
56.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.02g
96.04%
Vitamin K:1417.18µg
1349.69%
Vitamin A:28313.97IU
566.28%
Folate:704.88µg
176.22%
Manganese:3.38mg
169.2%
Vitamin C:111.82mg
135.54%
Magnesium:382.11mg
95.53%
Vitamin E:13.9mg
92.67%
Calcium:837.6mg
83.76%
Potassium:2718.45mg
77.67%
Iron:12.09mg
67.15%
Vitamin B6:1.3mg
65.02%
Vitamin B2:1.09mg
64.14%
Phosphorus:600.86mg
60.09%
Vitamin B3:11.11mg
55.53%
Selenium:35.8µg
51.14%
Fiber:11.62g
46.47%
Copper:0.79mg
39.48%
Zinc:5.11mg
34.1%
Vitamin B1:0.46mg
30.65%
Vitamin B5:3.02mg
30.22%
Vitamin B12:1.08µg
18.08%
Vitamin D:0.17µg
1.13%
Source:My Recipes