Spanish-Style Chicken Stew

Gluten Free
Dairy Free
Health score
36%
Spanish-Style Chicken Stew
80 min.
4
606kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans canned
  • 28 ounce canned tomatoes italian canned
  •  carrots cut into chunks
  •  chicken thighs 
  • ounces chorizo sausage spanish sliced (see note)
  • cloves garlic coarsely chopped
  • tablespoons olive oil 
  • teaspoons paprika 
  •  potatoes cubed
  •  onions red cut into 1-inch cubes
  • teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • cups water 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Heat olive oil in a large saucepan over medium-high heat. Stir in onions and garlic, cook until the onion has softened and turned translucent.
  2. Pour in tomatoes, garbanzo beans, and water; season with paprika, red pepper flakes, salt, and pepper. Stir in carrots and potatoes, then place chicken thighs skin-side up on top of the vegetables.
  3. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken is tender, about 25 minutes.
  4. Preheat oven to 400 degrees F (200 degrees C).
  5. Remove chicken from the stew and set aside. Stir in the chorizo slices, then pour the stew into a glass baking dish.
  6. Place the chicken thighs on top, skin-side up.
  7. Bake in preheated oven until the stew has thickened and the chicken skin is crispy, about 15 minutes.

Nutrition Facts

Calories606kcal
Protein20.56%
Fat46.98%
Carbs32.46%

Properties

Glycemic Index
70.23
Glycemic Load
17.68
Inflammation Score
-10
Nutrition Score
35.284782699917%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
4.13mg
Kaempferol
1.04mg
Myricetin
0.07mg
Quercetin
17.22mg

Nutrients percent of daily need

Calories:606.21kcal
30.31%
Fat:32.53g
50.04%
Saturated Fat:8.7g
54.38%
Carbohydrates:50.55g
16.85%
Net Carbohydrates:38.11g
13.86%
Sugar:14.25g
15.84%
Cholesterol:130.74mg
43.58%
Sodium:881.43mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.05%
Vitamin A:6412.64IU
128.25%
Vitamin B6:1.55mg
77.3%
Manganese:1.54mg
77.24%
Vitamin C:42.62mg
51.65%
Fiber:12.45g
49.79%
Vitamin B3:8.94mg
44.71%
Potassium:1450.1mg
41.43%
Phosphorus:400.13mg
40.01%
Selenium:25.54µg
36.48%
Copper:0.72mg
36.24%
Iron:6.01mg
33.39%
Magnesium:118.3mg
29.57%
Vitamin E:4.43mg
29.55%
Vitamin B1:0.38mg
25.08%
Vitamin B5:2.4mg
24.03%
Vitamin K:23.84µg
22.71%
Folate:86.45µg
21.61%
Zinc:3.15mg
21.02%
Vitamin B2:0.34mg
20.28%
Calcium:166.62mg
16.66%
Vitamin B12:0.72µg
12.05%
Source:Allrecipes