Spanish-Style Chicken With Rice And Peppers

Gluten Free
Dairy Free
Health score
56%
Spanish-Style Chicken With Rice And Peppers
45 min.
4
793kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoons capers drained
  • 0.5 teaspoon rosemary dried
  • 0.5 cup cooking sherry dry
  • tablespoons parsley fresh minced
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 16 ounce pepper stir-fry frozen (such as Birds Eye)
  • cup rice uncooked
  • 0.5 teaspoon salt 
  • pound skinned 
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over mediumhigh heat.
  2. Sprinkle chicken with salt and pepper; add chicken to pan. Cook 2 to 3 minutes on each side or until browned.
  3. Add pepper stir-fry and next 5 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 22 minutes or until liquid is almost absorbed. Stir in capers and parsley. Cover and let stand 5 minutes.

Nutrition Facts

Calories793kcal
Protein16.54%
Fat28.06%
Carbs55.4%

Properties

Glycemic Index
70.05
Glycemic Load
38.56
Inflammation Score
-9
Nutrition Score
44.700870005981%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
5.29mg
Myricetin
0.3mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:792.52kcal
39.63%
Fat:26.69g
41.05%
Saturated Fat:7.28g
45.5%
Carbohydrates:118.54g
39.51%
Net Carbohydrates:87.03g
31.65%
Sugar:5.63g
6.25%
Cholesterol:111.13mg
37.04%
Sodium:655.11mg
28.48%
Alcohol:3.09g
100%
Alcohol %:0.82%
100%
Protein:35.38g
70.76%
Manganese:15.25mg
762.27%
Vitamin K:229.93µg
218.98%
Fiber:31.51g
126.02%
Copper:1.89mg
94.4%
Iron:13.8mg
76.66%
Magnesium:253.95mg
63.49%
Potassium:2131.34mg
60.9%
Calcium:569.63mg
56.96%
Selenium:34.46µg
49.22%
Vitamin B6:0.97mg
48.38%
Phosphorus:451.77mg
45.18%
Vitamin B3:8.65mg
43.23%
Vitamin B5:3.52mg
35.19%
Vitamin B2:0.44mg
26.03%
Zinc:3.63mg
24.19%
Vitamin A:1105.45IU
22.11%
Vitamin E:3.31mg
22.06%
Vitamin B1:0.32mg
21.34%
Vitamin C:12.29mg
14.9%
Vitamin B12:0.73µg
12.1%
Folate:44.08µg
11.02%
Source:My Recipes