Spanish-Style Chicken with Saffron Rice (Arroz con Pollo)

Gluten Free
Dairy Free
Health score
35%
Spanish-Style Chicken with Saffron Rice (Arroz con Pollo)
60 min.
4
965kcal

Suggestions

Ingredients

  •  bay leaf (not California)
  • 14 oz canned tomatoes diced canned
  • 3.5 lb meat from a rotisserie chicken cut into 8 serving pieces
  • 1.8 cups chicken broth 
  • 1.3 cups cooking wine dry white
  • leaf garnish: flat parsley fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • large onion chopped
  • teaspoons paprika 
  • cup peas frozen thawed (not )
  • 0.5 cup pimiento-stuffed olives green coarsely chopped
  • large bell pepper red cut into 1/2-inch pieces
  • 0.8 teaspoon saffron threads crumbled
  • cups rice long-grain white

Equipment

  • frying pan
  • tongs

Directions

  1. Pat chicken dry and season with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet (at least 2 inches deep) over moderately high heat until hot but not smoking, then brown chicken on all sides, about 12 minutes total.
  3. Transfer chicken with tongs to a plate.
  4. Pour off all but 2 tablespoons fat from skillet and add onion, bell pepper, and salt to taste. Cook over moderate heat, stirring, until softened, about 7 minutes.
  5. Add garlic, paprika, and rice, then cook, stirring, 1 minute.
  6. Add wine and boil, uncovered, 2 minutes. Stir in tomatoes with juice, chicken broth, saffron, and bay leaf. Nestle chicken in rice, adding any juices from plate.
  7. Cook, covered, over low heat until chicken is cooked through, rice is tender, and most of liquid is absorbed, about 15 minutes.
  8. Remove from heat and stir in peas, olives, and salt and pepper to taste. Cover skillet and let stand 10 minutes. Discard bay leaf.

Nutrition Facts

Calories965kcal
Protein21.05%
Fat36.1%
Carbs42.85%

Properties

Glycemic Index
91.13
Glycemic Load
49.84
Inflammation Score
-10
Nutrition Score
37.952173896458%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.28mg
Apigenin
0.55mg
Luteolin
0.36mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:964.59kcal
48.23%
Fat:36.33g
55.89%
Saturated Fat:9.35g
58.42%
Carbohydrates:97.01g
32.34%
Net Carbohydrates:89.38g
32.5%
Sugar:11.23g
12.48%
Cholesterol:144.94mg
48.31%
Sodium:923.78mg
40.16%
Alcohol:7.72g
100%
Alcohol %:1.4%
100%
Protein:47.67g
95.34%
Vitamin C:83.24mg
100.89%
Vitamin B3:17.32mg
86.62%
Manganese:1.68mg
83.8%
Vitamin B6:1.3mg
64.75%
Selenium:44.01µg
62.87%
Vitamin A:2625.71IU
52.51%
Phosphorus:505.1mg
50.51%
Vitamin B5:3.25mg
32.52%
Potassium:1102.42mg
31.5%
Zinc:4.64mg
30.92%
Copper:0.62mg
30.86%
Fiber:7.64g
30.55%
Vitamin B2:0.51mg
29.85%
Iron:5.2mg
28.89%
Magnesium:114.82mg
28.71%
Vitamin B1:0.43mg
28.51%
Vitamin E:4.1mg
27.33%
Vitamin K:26.96µg
25.67%
Folate:83.56µg
20.89%
Calcium:129.12mg
12.91%
Vitamin B12:0.61µg
10.19%
Vitamin D:0.38µg
2.54%
Source:Epicurious