Spanish-Style Clams with Red Peppers and Sherry

Gluten Free
Dairy Free
Health score
12%
Spanish-Style Clams with Red Peppers and Sherry
17 min.
4
150kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons cooking sherry dry
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • pounds littleneck clams scrubbed
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoons olive oil 
  • 2.5 cups thinly onion vertically sliced
  • 0.5 cup bottled roasted bell peppers red rinsed drained chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon paprika smoked

Equipment

  • frying pan

Directions

  1. Heat oil in a large saut pan over medium-high heat.
  2. Add onion to pan; saut 5 minutes or until lightly browned, stirring frequently. Stir in garlic; cook 30 seconds.
  3. Add bell peppers and remaining ingredients except parsley, stirring gently. Cover and cook 4 minutes or until clams open; discard any unopened shells.
  4. Sprinkle with parsley.

Nutrition Facts

Calories150kcal
Protein18.8%
Fat46.39%
Carbs34.81%

Properties

Glycemic Index
44.5
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
12.450434674387%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
5.01mg
Kaempferol
0.71mg
Myricetin
0.62mg
Quercetin
20.35mg

Nutrients percent of daily need

Calories:150.44kcal
7.52%
Fat:7.54g
11.61%
Saturated Fat:1.09g
6.83%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:10.55g
3.84%
Sugar:4.42g
4.91%
Cholesterol:10.21mg
3.4%
Sodium:375.28mg
16.32%
Alcohol:1.16g
100%
Alcohol %:0.75%
100%
Protein:6.88g
13.76%
Vitamin B12:3.84µg
64.07%
Vitamin K:66.77µg
63.6%
Vitamin C:21.23mg
25.73%
Selenium:11.32µg
16.17%
Manganese:0.28mg
13.84%
Vitamin A:574.1IU
11.48%
Phosphorus:108.29mg
10.83%
Vitamin B6:0.19mg
9.74%
Vitamin E:1.33mg
8.85%
Fiber:2.19g
8.75%
Potassium:271.24mg
7.75%
Folate:29.48µg
7.37%
Iron:1.29mg
7.18%
Magnesium:22.6mg
5.65%
Calcium:55.21mg
5.52%
Copper:0.1mg
4.84%
Vitamin B1:0.06mg
4.3%
Vitamin B2:0.06mg
3.28%
Zinc:0.46mg
3.09%
Vitamin B5:0.22mg
2.2%
Vitamin B3:0.42mg
2.12%
Source:My Recipes