Spanish-Style Cod in Chorizo-Tomato Broth

Dairy Free
Very Healthy
Health score
63%
Spanish-Style Cod in Chorizo-Tomato Broth
40 min.
4
476kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Spanish-Style Cod in Chorizo-Tomato Broth. This dish is a delightful fusion of tender cod fillets and the rich, smoky essence of chorizo, all enveloped in a savory tomato broth that will transport your taste buds straight to the sun-soaked coasts of Spain. Perfect for a cozy dinner or a special lunch, this recipe is not only delicious but also very healthy and dairy-free, making it a fantastic choice for those looking to enjoy a nutritious meal without compromising on flavor.

In just 40 minutes, you can create a stunning main course that serves four, featuring a delightful balance of protein, healthy fats, and wholesome carbohydrates. The addition of pimentón, or smoked paprika, adds a depth of flavor that elevates the dish, while the fresh parsley and thyme bring a burst of freshness to each bite. Serve it alongside crispy baguette slices that soak up the delicious broth, making every mouthful a satisfying experience.

Whether you're entertaining guests or simply treating yourself to a gourmet meal at home, this Spanish-Style Cod in Chorizo-Tomato Broth is sure to impress. Get ready to savor the rich, bold flavors of Spain in your own kitchen!

Ingredients

  • slices crusty baguette 
  • 14.5 ounce canned tomatoes crushed canned
  • 24 ounce filets 
  • 0.1 teaspoon pepper red crushed
  • 0.5 cup wine dry white
  • 0.3 cup flat parsley roughly chopped
  • medium cloves garlic halved thinly sliced
  • servings kosher salt 
  • 0.7 cup chicken stock low sodium homemade store-bought
  • 2.5 tablespoons olive oil divided
  • 2.5 teaspoons paprika smoked divided ( paprika)
  • 1.5 teaspoons sherry vinegar 
  • 0.3 cup chorizo diced spanish finely (see note above)
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering.
  2. Add onion and garlic and cook, stirring, until slightly softened, about 3 minutes.
  3. Add chorizo and continue to cook until sausage is lightly browned, about 4 minutes more.
  4. Add wine and increase heat to medium-high. Bring to a boil and simmer until reduced by half, about 1 minute.
  5. Add chicken broth, vinegar, tomatoes, 1 1/2 teaspoons pimentón, crushed red pepper, and thyme. Reduce heat and simmer for 20 minutes, stirring occasionally. Season to taste with salt and pepper.
  6. While the sauce is simmering, season fish with salt, pepper, and remaining teaspoon of pimentón.
  7. Heat remaining 1 1/2 tablespoons oil in a large skillet pan over high heat until shimmering. Carefully place cod in pan skin-side down. Cook without moving until skin is crisp and nicely browned, about 3 minutes. Carefully flip fish, reduce heat to medium and continue cooking until fish is firm to the touch and no longer opaque, 4 to 5 minutes longer.
  8. Transfer fish to a paper towel-lined plate to rest.
  9. Add baguette slices to pan. Brown on one side and let it and soak up the pan juices. Flip after 1 minute and brown on the other side for about 30 seconds.
  10. Remove from heat.
  11. Discard thyme sprigs from tomato broth. Plate fish by spooning a generous amount of broth into individual bowls. Top with fish, two slices of baguette and parsley and serve immediately.

Nutrition Facts

Calories476kcal
Protein35.7%
Fat27.83%
Carbs36.47%

Properties

Glycemic Index
68.69
Glycemic Load
23.65
Inflammation Score
-9
Nutrition Score
29.725652238597%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.1mg
Luteolin
0.28mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:475.81kcal
23.79%
Fat:14.02g
21.57%
Saturated Fat:2.56g
15.99%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:37.35g
13.58%
Sugar:8.05g
8.95%
Cholesterol:77.56mg
25.85%
Sodium:834.91mg
36.3%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:40.46g
80.93%
Selenium:68.37µg
97.67%
Vitamin K:75.53µg
71.94%
Phosphorus:466.59mg
46.66%
Vitamin B3:8.45mg
42.24%
Vitamin B1:0.59mg
39.51%
Vitamin B6:0.72mg
35.87%
Potassium:1201.52mg
34.33%
Manganese:0.62mg
31.01%
Iron:5.18mg
28.79%
Vitamin E:4.24mg
28.24%
Vitamin B12:1.59µg
26.45%
Vitamin A:1288.27IU
25.77%
Folate:100.67µg
25.17%
Magnesium:100.65mg
25.16%
Vitamin B2:0.41mg
24.13%
Vitamin C:17.67mg
21.41%
Copper:0.36mg
17.97%
Fiber:4g
15.98%
Calcium:148.29mg
14.83%
Zinc:1.76mg
11.71%
Vitamin D:1.53µg
10.21%
Vitamin B5:0.86mg
8.64%