Spanish-Style Grilled Vegetables with Breadcrumb Picada

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
90%
Spanish-Style Grilled Vegetables with Breadcrumb Picada
45 min.
8
170kcal

Suggestions


Discover the vibrant flavors of Spain with our Spanish-Style Grilled Vegetables with Breadcrumb Picada! This delightful dish is not only a feast for the eyes but also a celebration of healthy eating. Perfect for vegetarians and vegans alike, it’s a side dish that brings together an array of colorful vegetables, including succulent eggplants, sweet red bell peppers, and tender zucchini, all grilled to perfection.

What sets this recipe apart is the irresistible breadcrumb picada, a crunchy topping that adds a burst of flavor and texture. Infused with aromatic garlic, fresh oregano, and parsley, this topping elevates the grilled vegetables to a whole new level. With a health score of 90, you can indulge guilt-free, knowing that each serving is packed with nutrients and only 170 calories.

Ready in just 45 minutes, this dish is perfect for gatherings, barbecues, or a simple weeknight dinner. The combination of smoky, charred vegetables and the zesty herb dressing creates a harmonious balance that will impress your family and friends. Whether you’re looking to add a healthy side to your meal or simply want to enjoy the rich flavors of Mediterranean cuisine, this recipe is sure to become a favorite in your kitchen. Get ready to savor the taste of summer with every bite!

Ingredients

  • 1.3 pounds eggplant trimmed cut lengthwise into 3 slices
  •  garlic clove finely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons oregano fresh chopped
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup parsley fresh italian chopped
  • 1.5 pounds bell pepper red stemmed seeded quartered
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sherry vinegar 
  • medium zucchini green yellow trimmed cut lengthwise into 1/3-inch-thick slices (preferably 2 of each; 1 pound)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • ziploc bags

Directions

  1. Prepare barbecue (medium heat). Arrange vegetables on baking sheets.
  2. Brush with oil; sprinkle with salt and pepper. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag.
  3. Let stand until skins loosen, about 30 minutes. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes.
  4. Place on foillined baking sheet. Peel peppers.
  5. Transfer to sheet with eggplants and zucchini.
  6. Heat 3 tablespoons olive oil in medium skillet over medium heat.
  7. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
  8. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
  9. Place vinegar in another small bowl; whisk in 3 tablespoons oil.
  10. Mix in parsley and oregano. Season to taste with salt.
  11. Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.

Nutrition Facts

Calories170kcal
Protein7.57%
Fat56.62%
Carbs35.81%

Properties

Glycemic Index
18
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
19.365652321473%

Flavonoids

Delphinidin
60.73mg
Apigenin
4.05mg
Luteolin
0.55mg
Kaempferol
0.05mg
Myricetin
0.29mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:170.29kcal
8.51%
Fat:11.48g
17.67%
Saturated Fat:1.68g
10.48%
Carbohydrates:16.34g
5.45%
Net Carbohydrates:10.63g
3.87%
Sugar:8.84g
9.82%
Cholesterol:0mg
0%
Sodium:44.16mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin C:130.74mg
158.47%
Vitamin A:3091.51IU
61.83%
Vitamin K:56.1µg
53.43%
Manganese:0.55mg
27.47%
Vitamin B6:0.5mg
24.9%
Vitamin E:3.48mg
23.2%
Fiber:5.71g
22.85%
Folate:88.12µg
22.03%
Potassium:638.03mg
18.23%
Vitamin B2:0.22mg
12.72%
Magnesium:44.22mg
11.05%
Vitamin B1:0.16mg
10.64%
Vitamin B3:2.09mg
10.43%
Iron:1.76mg
9.77%
Phosphorus:87.31mg
8.73%
Copper:0.15mg
7.4%
Vitamin B5:0.71mg
7.14%
Calcium:59.52mg
5.95%
Zinc:0.76mg
5.09%
Selenium:1.63µg
2.33%
Source:Epicurious