45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 307g
Price Per Serving: 0.67$
323kcal
Nutrition
Calories: 323kcal
Protein: 19.38%
Fat: 19.88%
Carbs: 60.74%
Ingredients
- 0.5 teaspoon chili powder
- 1 cup lentils dried
- 0.3 teaspoon garlic powder
- 1 bell pepper diced green
- 0.5 teaspoon ground cumin
- 1 medium onion diced
- 10 ounce rotel mexican festival tomatoes diced canned
- 1 teaspoon salt
- 4 ounces sharp cheddar cheese shredded
- 3.5 cups water
- 1 cup rice long-grain white uncooked
Equipment
- frying pan
- sauce pan
- oven
- baking pan
Directions
- Bring first 4 ingredients to a boil in a medium saucepan; reduce heat, cover, and simmer 20 to 25 minutes or until lentils are tender.
- Saut onion and bell pepper in a large lightly greased nonstick skillet over medium-high heat until tender.
- Add cumin, chili powder, and garlic powder; cook, stirring constantly, 2 minutes.
- Stir onion mixture and tomatoes into rice mixture, and spoon into a lightly greased 13- x 9-inch baking dish.
- Bake at 350 for 15 minutes; top evenly with Cheddar cheese, and bake 5 more minutes.
Nutrition Facts
Properties
Nutrition Score
17.573913014453%
Flavonoids
Nutrients percent of daily need