Spanish Style Pork Chops with Chorizo and Roasted Red Pepper Sauce and Green Beans

Health score
43%
Spanish Style Pork Chops with Chorizo and Roasted Red Pepper Sauce and Green Beans
30 min.
4
941kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings almonds in butter toasted sliced
  • cups chicken stock see 
  • 0.3 pound chorizo finely chopped
  • servings top 
  • 0.3 cup cooking wine dry white dry
  • Handful flat-leaf parsley finely chopped
  • 0.5 cup flat-leaf parsley generous
  • pound green beans fresh trimmed
  • cloves garlic chopped
  •  optional: lemon 
  • cup manchego cheese grated
  • tablespoons olive oil extra-virgin for drizzling
  • large center-cut pork chops boneless thick
  • 16 ounce roasted peppers red drained
  • servings salt and pepper 
  • 0.5 tablespoon paprika smoked sweet
  • tablespoon thyme leaves chopped
  • 1.5 cups rice white
  • small onion yellow chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat a large skillet over medium-high to high heat.
  3. Add extra-virgin olive oil, 2 turns of the pan. Season the chops with paprika, salt, and pepper.
  4. Place chops in skillet and sear meat to caramelize, about 2 minutes each side.
  5. Transfer the chops to a cookie sheet and place in the oven to finish off, 8 to 10 minutes, or until meat is firm to touch, but not tough.
  6. Remove from the oven and let the chops rest covered with a piece of aluminum foil for a few minutes.
  7. While the chops are in the oven, return the skillet to the cook top over medium heat.
  8. Add the diced chorizo and cook stirring frequently for 2 minutes.
  9. Add the garlic, onion, thyme, salt, and pepper. Cook meat and onions for about 3 minutes.
  10. Bring 1 to 2 inches of water to a boil in another skillet with a lid.
  11. Grind the peppers and parsley in a food processor until smooth.
  12. Add the sherry or wine to the sausage and onions and stir, then stir in the ground peppers. Cook another minute or 2 or until the peppers are heated through.
  13. Place green beans in boiling water. Salt it and cook 2 to 3 minutes.
  14. Drain and dress with a squeeze of lemon, a drizzle of extra-virgin olive oil and salt and pepper.
  15. Place a chop on each dinner plate and top with the chorizo-roasted pepper sauce.
  16. Serve with green beans, garnished with Marcona or toasted almonds, Cheesy Rice and/or crusty bread, for plate-mopping.
  17. Melt butter over medium heat in a medium sauce pot.
  18. Add rice and toast in butter 2 minutes.
  19. Add stock and bring rice up to a boil. Cook rice 17 to 18 minutes until tender and liquids are absorbed.
  20. Remove from heat, fluff rice with fork, then stir in the parsley and cheese. Season the rice with salt and pepper, to taste.

Nutrition Facts

Calories941kcal
Protein23.47%
Fat41.43%
Carbs35.1%

Properties

Glycemic Index
124.3
Glycemic Load
37.22
Inflammation Score
-10
Nutrition Score
46.01999976324%

Flavonoids

Cyanidin
0.02mg
Malvidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.03mg
Epicatechin
0.09mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.21mg
Apigenin
18.37mg
Luteolin
1.56mg
Isorhamnetin
0.9mg
Kaempferol
0.77mg
Myricetin
1.57mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:940.71kcal
47.04%
Fat:42.69g
65.68%
Saturated Fat:18.35g
114.7%
Carbohydrates:81.36g
27.12%
Net Carbohydrates:73.97g
26.9%
Sugar:8.46g
9.4%
Cholesterol:158.18mg
52.73%
Sodium:2308.9mg
100.39%
Alcohol:1.54g
100%
Alcohol %:0.26%
100%
Protein:54.41g
108.82%
Vitamin K:194.16µg
184.91%
Vitamin C:97.11mg
117.71%
Selenium:60.69µg
86.71%
Vitamin B6:1.66mg
83.1%
Vitamin B3:16.51mg
82.53%
Vitamin B1:1.17mg
77.99%
Manganese:1.35mg
67.5%
Vitamin A:3051.02IU
61.02%
Phosphorus:528.45mg
52.85%
Calcium:465.94mg
46.59%
Potassium:1340.9mg
38.31%
Vitamin B2:0.65mg
38.02%
Iron:5.63mg
31.25%
Copper:0.61mg
30.65%
Fiber:7.39g
29.55%
Magnesium:117.76mg
29.44%
Zinc:3.85mg
25.68%
Folate:92.62µg
23.16%
Vitamin B5:2.14mg
21.43%
Vitamin E:2.56mg
17.08%
Vitamin B12:0.72µg
12.03%
Vitamin D:0.54µg
3.57%