Spanish-Style Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
11%
Spanish-Style Quinoa
60 min.
4
251kcal

Suggestions


If you're seeking a vibrant and nutritious dish that embodies the spirited flavors of Spain, look no further than this delicious Spanish-Style Quinoa. Packed with hearty ingredients and bold spices, this vegetarian and vegan-friendly recipe offers a delightful balance of flavor and texture, making it the perfect side dish for any meal.

Imagine tender, fluffy quinoa infused with zesty tomato sauce, aromatic garlic, and colorful bell peppers, all brought together with a kick of chili powder and earthy cumin. This dish not only bursts with Mediterranean flair but is also gluten-free and dairy-free, making it an excellent choice for a variety of dietary needs. Each serving of this Quinoa dish is not only satisfying but also a guilt-free option, containing only 251 calories!

Preparation is simple and takes just about an hour, making it a great addition to your weeknight dinner routine or a fantastic side for your next gathering. The quinoa cooks beautifully, soaking up all the flavors while maintaining its slight chewiness—a texture that perfectly complements its rich and savory companions. Whether you're serving it alongside grilled vegetables or your favorite plant-based protein, this Spanish-Style Quinoa is sure to impress both family and friends alike. Dive into this flavorful adventure and let your taste buds take a trip to Spain!

Ingredients

  • ounce tomato sauce canned
  • teaspoon chili powder 
  • cloves garlic minced
  • 0.3 teaspoon garlic powder 
  • small bell pepper green chopped
  • 0.3 teaspoon ground cumin 
  • medium onion finely chopped
  • cup quinoa uncooked
  • tablespoons vegetable oil 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutrition Facts

Calories251kcal
Protein11.54%
Fat34.08%
Carbs54.38%

Properties

Glycemic Index
30.5
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
14.672608769458%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:250.67kcal
12.53%
Fat:9.72g
14.95%
Saturated Fat:1.4g
8.75%
Carbohydrates:34.89g
11.63%
Net Carbohydrates:30.03g
10.92%
Sugar:3.69g
4.1%
Cholesterol:0mg
0%
Sodium:288.83mg
12.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.81%
Manganese:1.03mg
51.74%
Vitamin C:21.6mg
26.18%
Magnesium:100.22mg
25.05%
Phosphorus:227.55mg
22.76%
Folate:90.69µg
22.67%
Fiber:4.86g
19.43%
Vitamin B6:0.38mg
18.95%
Copper:0.38mg
18.82%
Vitamin E:2.68mg
17.88%
Iron:2.83mg
15.7%
Vitamin K:16.15µg
15.38%
Potassium:503.44mg
14.38%
Vitamin B1:0.2mg
13.14%
Vitamin B2:0.19mg
11.32%
Zinc:1.59mg
10.58%
Vitamin A:470.5IU
9.41%
Vitamin B3:1.41mg
7.05%
Selenium:4.56µg
6.52%
Vitamin B5:0.57mg
5.75%
Calcium:47.56mg
4.76%
Source:Allrecipes