Spanish-Style Tuna and Potato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Spanish-Style Tuna and Potato Salad
45 min.
5
253kcal

Suggestions

Ingredients

  • ounce albacore tuna in water drained canned
  • cups cherry tomatoes halved
  • 0.3 teaspoon ground pepper red
  • pound haricots verts trimmed cut into 2-inch pieces
  • 0.3 cup olive oil extra-virgin
  • pound potatoes red quartered
  • cups torn romaine lettuce 
  • 0.8 teaspoon salt 
  • 0.3 cup shallots thinly sliced
  • tablespoons sherry vinegar 
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; cook potatoes 6 minutes or until almost tender.
  2. Add beans; cook 4 minutes or until beans are crisp-tender and potatoes are tender.
  3. Drain; rinse with cold water.
  4. Drain.
  5. Place potato mixture in a large bowl.
  6. Add tomatoes and next 5 ingredients (through tuna); toss.
  7. Drizzle potato mixture with oil and vinegar; toss to coat. Arrange 1 cup lettuce on each of 5 plates; divided potato mixture evenly among plates.
  8. Wine note: A Spanish ros, or Rosado, works well with the Spanish-Style Tuna and Potato Salad. Bodegas Borsao Rosado 2008 ($
  9. is crisp and dry, with herbal notes to match the tart dressing. --Jeffery Lindenmuth

Nutrition Facts

Calories253kcal
Protein17.53%
Fat41.74%
Carbs40.73%

Properties

Glycemic Index
24.6
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
24.149564898532%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.42mg
Myricetin
0.12mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:253.21kcal
12.66%
Fat:12.23g
18.82%
Saturated Fat:1.83g
11.43%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:20.99g
7.63%
Sugar:7.13g
7.93%
Cholesterol:11.91mg
3.97%
Sodium:490.31mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.11%
Vitamin A:5163.71IU
103.27%
Vitamin K:99.03µg
94.31%
Vitamin C:35.41mg
42.92%
Folate:122.73µg
30.68%
Selenium:20.27µg
28.96%
Potassium:967.17mg
27.63%
Manganese:0.51mg
25.47%
Vitamin B6:0.47mg
23.65%
Fiber:5.87g
23.49%
Vitamin B3:3.87mg
19.34%
Phosphorus:190.86mg
19.09%
Vitamin E:2.66mg
17.77%
Iron:3.03mg
16.83%
Magnesium:67.3mg
16.82%
Vitamin B1:0.21mg
14.23%
Copper:0.28mg
13.79%
Vitamin B2:0.19mg
10.9%
Calcium:74.52mg
7.45%
Vitamin B5:0.68mg
6.75%
Zinc:0.91mg
6.05%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.57µg
3.78%
Source:My Recipes