Spanish-Style Tuna Salad

Gluten Free
Dairy Free
Health score
8%
Spanish-Style Tuna Salad
10 min.
4
174kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Spanish-Style Tuna Salad! Perfectly suited for a light lunch, a refreshing appetizer, or a delightful snack, this salad is not only easy to prepare but also packed with flavor and nutrition.

In just 10 minutes, you can whip up a colorful medley of fresh salad greens, juicy roma tomatoes, and briny green olives, all tossed together with a zesty dressing of olive oil and red wine vinegar. The star of the show, flaked tuna, adds a satisfying protein boost, making this dish a wholesome choice for any time of day.

With its enticing combination of textures and tastes, this salad is sure to impress your family and friends. The crispness of the salad greens, the crunch of the olives, and the sweetness of the tomatoes create a delightful harmony that will tantalize your taste buds. Plus, with only 174 calories per serving, you can indulge guilt-free!

Whether you’re hosting a gathering or simply looking to elevate your meal prep game, this Spanish-Style Tuna Salad is a must-try. Dive into this Mediterranean-inspired dish and enjoy a burst of flavors that will transport you straight to the sunny shores of Spain!

Ingredients

  • cups the salad 
  • tablespoons vegetable oil 
  • teaspoons red wine vinegar 
  • 0.1 teaspoon salt 
  • serving pepper freshly ground
  • 0.5 small onion red thinly sliced
  • 12  olive green pitted
  •  roma tomatoes sliced (plum)
  • ounces water-packed tuna flaked drained canned

Equipment

  • bowl

Directions

  1. Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  2. Add remaining ingredients; toss.

Nutrition Facts

Calories174kcal
Protein22.05%
Fat63.98%
Carbs13.97%

Properties

Glycemic Index
24.25
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
12.066956592643%

Flavonoids

Naringenin
0.32mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:173.52kcal
8.68%
Fat:12.6g
19.38%
Saturated Fat:1.92g
12.01%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5g
1.82%
Sugar:1.87g
2.08%
Cholesterol:15.31mg
5.1%
Sodium:377.08mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Selenium:29.33µg
41.9%
Vitamin C:25.97mg
31.48%
Vitamin A:1367.96IU
27.36%
Vitamin B3:4.98mg
24.9%
Vitamin K:22.78µg
21.7%
Vitamin B12:1.09µg
18.21%
Vitamin B6:0.26mg
12.88%
Vitamin E:1.69mg
11.24%
Phosphorus:105.53mg
10.55%
Folate:41.25µg
10.31%
Manganese:0.2mg
10.11%
Potassium:350.06mg
10%
Iron:1.46mg
8.08%
Magnesium:26.64mg
6.66%
Copper:0.11mg
5.42%
Vitamin B2:0.09mg
5.19%
Fiber:1.19g
4.78%
Vitamin B1:0.06mg
4.19%
Zinc:0.56mg
3.72%
Vitamin D:0.51µg
3.4%
Calcium:32.56mg
3.26%
Vitamin B5:0.22mg
2.2%