Spanish Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Spanish Tortilla
45 min.
4
333kcal

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Ingredients

  • large eggs 
  • tablespoons olive oil 
  • oz onion peeled halved thinly sliced
  • 0.5 teaspoon pepper 
  • pounds potatoes - remove skin peeled sliced into 1/8-inch-thick rounds
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Pour olive oil into a 10- to 12-inch nonstick ovenproof frying pan over medium-high heat; when hot, add onion and stir often until limp, about 5 minutes.
  2. Add potatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper; mix to coat.
  3. Add 1/3 cup water and bring to a boil; reduce heat to medium, cover, and cook until potatoes are tender when pierced, about 10 minutes. If any liquid remains in pan, boil, uncovered, until evaporated, 1 to 2 minutes.
  4. Meanwhile, in a large bowl, beat eggs with 1/4 teaspoon salt and 1/4 teaspoon pepper to blend.
  5. Add potato mixture and mix gently.
  6. Place unwashed frying pan over medium-high heat; when hot, pour in egg mixture. Reduce heat to medium-low and cook until eggs begin to set and bottom is lightly browned, 5 to 8 minutes.
  7. Transfer pan to oven and broil tortilla about 6 inches from heat until top is set, 3 to 5 minutes. Run a spatula between tortilla and pan to loosen; invert tortilla onto a plate.
  8. Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Calories333kcal
Protein15.11%
Fat35.37%
Carbs49.52%

Properties

Glycemic Index
14.75
Glycemic Load
1.2
Inflammation Score
-6
Nutrition Score
17.153478269992%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
12.98mg

Nutrients percent of daily need

Calories:333.32kcal
16.67%
Fat:13.33g
20.5%
Saturated Fat:3.03g
18.93%
Carbohydrates:41.97g
13.99%
Net Carbohydrates:37.08g
13.48%
Sugar:5.56g
6.18%
Cholesterol:232.5mg
77.5%
Sodium:568.06mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.62%
Potassium:1204.44mg
34.41%
Selenium:20.62µg
29.45%
Vitamin C:23.7mg
28.73%
Vitamin B6:0.56mg
28.03%
Phosphorus:278.93mg
27.89%
Manganese:0.44mg
22.17%
Vitamin B2:0.37mg
21.86%
Folate:81.01µg
20.25%
Fiber:4.88g
19.53%
Copper:0.37mg
18.73%
Vitamin B5:1.66mg
16.64%
Iron:2.94mg
16.31%
Magnesium:63.5mg
15.88%
Vitamin B1:0.24mg
15.67%
Vitamin B3:2.72mg
13.61%
Vitamin E:1.7mg
11.34%
Vitamin K:11.61µg
11.06%
Zinc:1.66mg
11.03%
Vitamin B12:0.56µg
9.27%
Vitamin D:1.25µg
8.33%
Calcium:72.17mg
7.22%
Vitamin A:355.88IU
7.12%
Source:My Recipes