Spanish Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Spanish Tortilla
45 min.
8
236kcal

Suggestions


If you're looking for a delicious and satisfying dish that embodies the essence of Spanish cuisine, look no further than the classic Spanish Tortilla. This mouthwatering creation is not only vegetarian, but also gluten-free and dairy-free, making it a fantastic option for various dietary preferences. Whether you're planning an antipasti platter, a starter for an elegant dinner, or a tasty snack for your next gathering, this versatile recipe is sure to impress.

The Spanish Tortilla features simple yet flavorful ingredients, primarily eggs, Yukon Gold potatoes, and onions, all infused with the rich taste of extra-virgin olive oil. The result is a golden, fluffy dish that combines the heartiness of potatoes with the creaminess of eggs, creating a beautifully textured experience in every bite. With a satisfying calorie count of just 236 per serving, it makes for a guilt-free indulgence.

What’s more, this recipe is a great way to showcase your cooking skills without spending hours in the kitchen. In just 45 minutes, you can create a dish that not only looks stunning but also delivers on taste and nutrition. Serve it warm or allow it to cool and enjoy it at room temperature—either way, it's bound to be a hit at any gathering. So gather your ingredients, roll up your sleeves, and get ready to savor the authentic flavors of Spain with this delightful Spanish Tortilla.

Ingredients

  • large eggs beaten to blend
  • 2.5 teaspoons kosher salt 
  • 1.5 cups olive oil extra-virgin
  •  onion thinly sliced quartered
  • pounds yukon gold potatoes peeled quartered cut into 1/4" slices

Equipment

  • frying pan
  • oven
  • broiler
  • spatula
  • measuring cup
  • slotted spoon
  • oven mitt

Directions

  1. Heat oil in a large ovenproof skillet over medium heat.
  2. Add potatoes,onion, and salt. Use a heatproof spatula to coat potatoes with oil. When oilbegins to bubble, reduce heat to medium-low and cook, turning frequently,until potatoes are tender but not browned, 20-25 minutes.
  3. Using a slotted spoon, transfer potatoes and onion to a large heatproofbowl.
  4. Add eggs and stir gently to combine; do not break up potatoes.Strain oil into a glass measuring cup; wipe out skillet.
  5. Heat 3 tablespoons reserved oil from measuring cup in skillet over medium-highheat.
  6. Add egg-potato mixture and cook, stirring constantly but gentlyto keep potatoes intact, until eggs begin to set (eggs will look scrambled),about 2 minutes.
  7. Spread mixture in an even layer; reduce heat to medium-low.Preheat broiler to high.
  8. Cook tortilla, shaking pan occasionally to prevent it from sticking, untileggs are nearly cooked through, about 12 minutes.
  9. Transfer skillet to ovenand broil until top of tortilla is just cooked, about 2 minutes.
  10. Remove from oven. Invert a large plate over skillet. Using oven mitts(skillet and potatoes will be very hot; use caution), hold plate firmly overskillet and flip, releasing tortilla onto plate.
  11. Let sit at room temperaturefor at least 20 minutes and up to 2 hours before serving.

Nutrition Facts

Calories236kcal
Protein14.72%
Fat49.15%
Carbs36.13%

Properties

Glycemic Index
13.84
Glycemic Load
14.79
Inflammation Score
-4
Nutrition Score
11.075217371402%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
1mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:235.92kcal
11.8%
Fat:12.97g
19.96%
Saturated Fat:2.72g
16.99%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:18.73g
6.81%
Sugar:1.65g
1.84%
Cholesterol:186mg
62%
Sodium:805.23mg
35.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Vitamin C:23.36mg
28.31%
Selenium:15.76µg
22.52%
Vitamin B6:0.44mg
21.8%
Phosphorus:167.62mg
16.76%
Potassium:566.71mg
16.19%
Vitamin B2:0.27mg
15.79%
Vitamin E:1.71mg
11.37%
Vitamin B5:1.12mg
11.19%
Folate:44.26µg
11.06%
Fiber:2.73g
10.91%
Manganese:0.21mg
10.36%
Iron:1.84mg
10.22%
Magnesium:33.48mg
8.37%
Copper:0.16mg
8.22%
Vitamin B1:0.12mg
7.8%
Vitamin B12:0.44µg
7.42%
Vitamin K:7.24µg
6.89%
Vitamin D:1µg
6.67%
Zinc:1mg
6.66%
Vitamin B3:1.25mg
6.24%
Vitamin A:272.54IU
5.45%
Calcium:45.3mg
4.53%
Source:Epicurious