Spanish Tortilla

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
16%
Spanish Tortilla
30 min.
2
562kcal

Suggestions


Discover the delightful flavors of Spain with this classic Spanish Tortilla, a dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, gluten-free, and dairy-free recipe is not only simple to prepare but also incredibly satisfying, making it an ideal choice for lunch, dinner, or any gathering. With just a handful of ingredients, including Yukon Gold potatoes, fresh green onions, and farm-fresh eggs, you can create a hearty meal that serves two and is ready in just 30 minutes.

The Spanish Tortilla is a beloved staple in Spanish households, known for its rich, comforting texture and savory taste. The combination of tender potatoes and fluffy eggs creates a dish that is both filling and nutritious, with a caloric breakdown that highlights its balance of protein, fats, and carbohydrates. Whether you enjoy it warm or at room temperature, this tortilla is versatile enough to be served as a main course or a delightful appetizer.

Perfect for those who appreciate wholesome, homemade meals, this recipe invites you to embrace the art of cooking while bringing a taste of Spain to your table. So gather your ingredients, heat up your frying pan, and get ready to impress your family and friends with this delicious Spanish Tortilla that is sure to become a favorite in your culinary repertoire!

Ingredients

  •  eggs beaten
  •  yukon gold potatoes 
  •  green onions light chopped (or)
  • 0.3 cup olive oil extra virgin 
  • servings salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • mandoline
  • broiler
  • stove
  • pot holder

Directions

  1. Slice potatoes: Slice the potatoes (peeled or unpeeled) into disks between 1/4 and 1/8 inch wide. (Helps to use a mandoline for this purpose.)
  2. Pour the olive oil into a cast-iron or hard anodized aluminum pan (a pan that will be able to take the heat of a broiler in the oven) and heat it over medium-high heat. When it is hot enough to sizzle the potatoes as soon as they hit the oil – test with an end piece – start frying them in one layer.
  3. Working in batches, fry until they are lightly browned, not crispy. When they are done, let the potatoes dry on a paper towel and salt them well. Keep frying until they are all cooked.
  4. Sauté onions, arrange fried potato slices on top: When the potatoes are all done, pour off all but a tablespoon of the oil and sauté the onions. When the onions are just starting to crisp, turn off the heat.
  5. Arrange the onions so they are evenly covering the bottom of the pan.
  6. Arrange the potatoes on top of the onions in a scalloped pattern.
  7. Add beaten eggs: Return the heat to medium, and add the beaten eggs.
  8. Add a generous pinch of salt. Shake the pan to get the eggs to coat everything in the pan.
  9. Let this cook until you see the edges of the tortilla begin to set, then put the pan under the broiler.
  10. Broil to brown the top: Cook it under the broiler for 5 minutes, or until the top browns. (If you prefer to finish the tortilla on the stovetop instead of the broiler, slide the tortilla out of the pan onto a plate. Then invert the pan over the plate, and flip the whole thing, pan and plate so that the tortilla falls back into the pan, less-cooked side down.)
  11. Remove the pan and set it to cool for at least 5 minutes. (Be careful, the handle is hot! Drape with a potholder.)
  12. Cut into wedges and serve. It’s also good at room temperature, and will keep a couple days in the fridge.

Nutrition Facts

Calories562kcal
Protein14.37%
Fat63.3%
Carbs22.33%

Properties

Glycemic Index
57.88
Glycemic Load
21.92
Inflammation Score
-6
Nutrition Score
24.069130565809%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
1.52mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:562.18kcal
28.11%
Fat:39.73g
61.12%
Saturated Fat:7.91g
49.41%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:27.48g
9.99%
Sugar:2.09g
2.33%
Cholesterol:491.04mg
163.68%
Sodium:393.89mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.57%
Selenium:41.11µg
58.72%
Vitamin C:35.75mg
43.33%
Vitamin K:44.72µg
42.59%
Vitamin B2:0.67mg
39.25%
Vitamin B6:0.73mg
36.66%
Phosphorus:362.7mg
36.27%
Vitamin E:5.36mg
35.71%
Potassium:931.29mg
26.61%
Vitamin B5:2.54mg
25.36%
Folate:96.92µg
24.23%
Iron:3.97mg
22.04%
Vitamin B12:1.17µg
19.58%
Vitamin D:2.64µg
17.6%
Vitamin A:835.84IU
16.72%
Fiber:4.05g
16.21%
Manganese:0.32mg
15.84%
Zinc:2.24mg
14.95%
Copper:0.29mg
14.44%
Magnesium:57.35mg
14.34%
Vitamin B1:0.2mg
13.03%
Calcium:103.35mg
10.34%
Vitamin B3:1.95mg
9.77%