Spanish Tortilla with Almond Romesco

Dairy Free
Health score
5%
Spanish Tortilla with Almond Romesco
45 min.
12
103kcal

Suggestions


Discover the vibrant flavors of Spain with this delightful Spanish Tortilla paired with a rich Almond Romesco sauce. This dish is not only a feast for the eyes but also a wholesome, dairy-free option that is perfect for any occasion. Whether you're hosting a gathering or simply looking for a delicious snack, this recipe serves up to 12 people, making it ideal for sharing with friends and family.

The Spanish Tortilla, a classic dish made primarily of potatoes and eggs, is transformed in this recipe by incorporating a unique blend of spices and a creamy, nutty romesco sauce. The combination of tender, baked potatoes and fluffy eggs creates a satisfying texture, while the roasted red bell pepper and toasted almonds in the romesco add a smoky depth and a touch of crunch that elevates the dish to new heights.

With a preparation time of just 45 minutes, you can easily whip up this appetizing starter or antipasti that is sure to impress your guests. Each serving is a mere 103 calories, allowing you to indulge without the guilt. So, roll up your sleeves and get ready to bring a taste of Spain to your table with this delicious and nutritious recipe!

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/8-inch-thick slices
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons apple cider vinegar 
  • 0.1 teaspoon pepper red crushed
  • cup egg substitute 
  • large eggs 
  • teaspoon olive oil extravirgin
  • teaspoons olive oil extravirgin
  •  garlic clove minced
  • teaspoon paprika 
  • 0.5 cup plum tomatoes seeded chopped
  • medium bell pepper red
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt divided
  • tablespoons slivered almonds toasted
  • tablespoons water 
  • ounce sandwich bread white toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags
  • spatula

Directions

  1. Preheat broiler.
  2. To prepare romesco, cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel and chop bell pepper.
  6. Place the chopped bell pepper in a food processor.
  7. Add tomato and next 10 ingredients (tomato through bread); process mixture until smooth.
  8. Preheat oven to 35
  9. To prepare tortilla, combine potato slices and 2 teaspoons olive oil on a jelly roll pan coated with cooking spray. Arrange potato slices in a single layer; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  10. Bake potatoes at 350 for 40 minutes or until tender, turning after 20 minutes.
  11. Remove potato slices from oven.
  12. Preheat broiler.
  13. Combine egg substitute and eggs in a large bowl; stir with a whisk until foamy (about 2 minutes). Stir in potato slices, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  14. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  15. Pour egg mixture into pan, spreading potatoes in an even layer with a spatula. Reduce heat to medium; cook 4 minutes or until edges are set and bottom is lightly browned. Wrap handle of skillet with foil; broil 4 minutes or until set.
  16. Remove from oven; invert onto a serving platter. Cool at least 5 minutes or to room temperature before serving with romesco sauce.

Nutrition Facts

Calories103kcal
Protein21.23%
Fat27.53%
Carbs51.24%

Properties

Glycemic Index
32.38
Glycemic Load
9.18
Inflammation Score
-5
Nutrition Score
8.0230434562849%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.07mg
Luteolin
0.06mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:103.23kcal
5.16%
Fat:3.23g
4.97%
Saturated Fat:0.64g
4.01%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:12.1g
4.4%
Sugar:1.7g
1.89%
Cholesterol:46.5mg
15.5%
Sodium:218.7mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.21%
Vitamin C:17.46mg
21.16%
Selenium:13.01µg
18.59%
Vitamin B6:0.29mg
14.61%
Vitamin A:594.69IU
11.89%
Vitamin B2:0.19mg
11.22%
Potassium:364.29mg
10.41%
Manganese:0.2mg
9.89%
Phosphorus:87.33mg
8.73%
Vitamin E:1.3mg
8.66%
Iron:1.38mg
7.67%
Vitamin B5:0.76mg
7.63%
Vitamin B1:0.1mg
6.74%
Folate:26.53µg
6.63%
Magnesium:25.71mg
6.43%
Fiber:1.43g
5.71%
Copper:0.1mg
5.2%
Vitamin B3:0.98mg
4.87%
Zinc:0.65mg
4.33%
Calcium:41.93mg
4.19%
Vitamin D:0.57µg
3.8%
Vitamin K:3.33µg
3.18%
Vitamin B12:0.18µg
2.99%
Source:My Recipes