Spare Ribs, Cabbage, and Sauerkraut

Gluten Free
Dairy Free
Health score
43%
Spare Ribs, Cabbage, and Sauerkraut
240 min.
4
1130kcal

Suggestions


If you’re looking to impress your family and friends with a hearty, satisfying dish, look no further than this irresistible recipe for Spare Ribs with Cabbage and Sauerkraut. This dish is not only a celebration of bold flavors but also provides the warmth and comfort of traditional home cooking, making it perfect for any gathering or a cozy family dinner.

The succulent, bone-in pork spare ribs are slow-roasted to tender perfection, infused with aromatic garlic and spices that tantalize the taste buds. The secret to this dish lies in the combination of juicy ribs paired with the deliciously tangy sauerkraut and fresh cabbage, all brought together by the depth of flavor from the beer and chicken stock simmering away. With its gluten-free and dairy-free elements, this recipe is inclusive and sure to be a hit with guests who have dietary restrictions.

While the meal may take some time to prepare, the result is well worth the wait. The inviting aroma wafting through your kitchen will have everyone eagerly anticipating the feast. Serve the ribs over the flavorful sauerkraut, and consider adding some boiled potatoes on the side for a complete meal that will leave everyone feeling satisfied. Nested in tradition yet full of modern appeal, this dish captures the essence of comfort food—making it a must-try in your culinary repertoire!

Ingredients

  • pounds pork spareribs bone-in
  • cloves garlic thinly sliced
  • Tbsp caraway seeds 
  • Tbsp cracked pepper black
  • servings kosher salt and pepper freshly ground
  • 32 ounce sauerkraut drained
  • cups thinly cabbage shredded ( 1 medium head)
  • medium onion yellow thinly sliced
  • Tbsp brown sugar 
  • cups water 
  • cups chicken stock see 
  • bottle beer your favorite
  • 0.3 teaspoon caraway seeds 

Equipment

  • oven
  • plastic wrap
  • roasting pan
  • aluminum foil
  • dutch oven

Directions

  1. Rub the spare ribs with spices, and chill: Rub the ribs with garlic, caraway seeds, and cracked black pepper. Wrap in plastic wrap and refrigerate for up to 24 hours (if you have time, otherwise skip).
  2. Roast the spare ribs:
  3. Heat oven to 400°F. Unwrap spare ribs from plastic wrap. Season the ribs with salt and pepper. Wrap the ribs with aluminum foil and place them on a roasting pan. Roast at 400°F for 1 hour 15 minutes, or until tender.
  4. Remove from oven and set aside.
  5. Place sauerkraut, onion, caraway seed, brown sugar, and cabbage in a Dutch oven. Stir in beer, water, and chicken stock.
  6. Add pepper to taste. Reduce the oven temperature to 375°F.
  7. Bake the sauerkraut cabbage mixture, covered, for 3 hours.
  8. Add ribs to sauerkraut, bake one more hour: Lower the oven temperature to 325°F.
  9. Place ribs over sauerkraut, cover, and cook for an additional hour.
  10. Add more liquid if needed.
  11. Serve the ribs with the sauerkraut. Good with boiled potatoes.

Nutrition Facts

Calories1130kcal
Protein21.72%
Fat66.66%
Carbs11.62%

Properties

Glycemic Index
51.38
Glycemic Load
4.2
Inflammation Score
-8
Nutrition Score
48.1695652941%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
1.07mg
Myricetin
0.08mg
Quercetin
5.86mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1129.59kcal
56.48%
Fat:81.78g
125.82%
Saturated Fat:26.14g
163.41%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:22.17g
8.06%
Sugar:15.2g
16.89%
Cholesterol:275.76mg
91.92%
Sodium:2165.75mg
94.16%
Alcohol:3.32g
100%
Alcohol %:0.42%
100%
Protein:59.97g
119.93%
Vitamin B6:2.52mg
126.04%
Selenium:80.38µg
114.83%
Vitamin B3:18.82mg
94.08%
Vitamin B1:1.25mg
83.16%
Vitamin K:85.53µg
81.45%
Vitamin C:62.31mg
75.53%
Vitamin B2:1.07mg
63.2%
Zinc:9.44mg
62.95%
Phosphorus:611.78mg
61.18%
Vitamin D:7.82µg
52.16%
Potassium:1578.22mg
45.09%
Iron:7.61mg
42.25%
Fiber:9.91g
39.62%
Manganese:0.79mg
39.37%
Copper:0.65mg
32.4%
Magnesium:114.46mg
28.62%
Vitamin B5:2.6mg
25.97%
Folate:101.42µg
25.35%
Vitamin B12:1.31µg
21.83%
Calcium:192.16mg
19.22%
Vitamin E:1.79mg
11.9%
Vitamin A:128.51IU
2.57%