Spareribs and Sauerkraut

Gluten Free
Dairy Free
Health score
25%
Spareribs and Sauerkraut
105 min.
4
896kcal

Suggestions

Ingredients

  • 2.5 lbs pork spareribs bone-in
  •  tbps vegetable oil 
  • large onion yellow peeled chopped
  •  garlic cloves minced
  • 28 oz jar of sauerkraut refrigerated (or) ()
  • cup cooking wine dry white (like a Sauvignon blanc)
  • servings water 
  • servings salt and pepper 
  • 10  juniper berries 
  • teaspoons caraway seeds 

Equipment

  • pot

Directions

  1. Brown the ribs: Separate the ribs, and sprinkle them with salt.
  2. Heat vegetable oil in a large heavy pot on medium high heat.
  3. Add the ribs and brown them.
  4. Remove the ribs from the pot and add the chopped onion to the pot. Sauté the onions for 3 minutes. Then add the minced garlic for a minute more. Return the ribs to the pot.
  5. Add sauerkraut, wine, juniper berries, caraway seeds:
  6. Add the sauerkraut and wine to the pot.
  7. Add just enough water to cover the ribs.
  8. Add 10 juniper berries and a sprinkle of caraway seed to taste.
  9. Simmer until meat is falling off the bones: Bring to boil and reduce heat to simmer. Simmer until the meat falls off of the bones, anywhere from one to two hours.
  10. Remove the bones and juniper berries.
  11. Add salt and pepper to taste.
  12. Serve with boiled potatoes. Delicious with ketchup which creates a sweet contrast to the sour sauerkraut, or you can use whole grain mustard.

Nutrition Facts

Calories896kcal
Protein21.87%
Fat71.4%
Carbs6.73%

Properties

Glycemic Index
22.25
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
34.899565481621%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:896.49kcal
44.82%
Fat:67.35g
103.61%
Saturated Fat:21.51g
134.45%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:7.48g
2.72%
Sugar:5.14g
5.72%
Cholesterol:226.8mg
75.6%
Sodium:1748.91mg
76.04%
Alcohol:6.2g
100%
Alcohol %:0.96%
100%
Protein:46.42g
92.84%
Vitamin B6:1.95mg
97.62%
Selenium:64.08µg
91.55%
Vitamin B3:13.59mg
67.95%
Vitamin B1:0.97mg
64.67%
Zinc:7.62mg
50.83%
Phosphorus:458.27mg
45.83%
Vitamin B2:0.77mg
45.34%
Vitamin D:6.52µg
43.47%
Vitamin C:32.62mg
39.55%
Iron:5.77mg
32.03%
Potassium:1097.73mg
31.36%
Fiber:6.8g
27.22%
Vitamin K:26.89µg
25.61%
Copper:0.48mg
24.18%
Manganese:0.41mg
20.75%
Vitamin B5:2.01mg
20.11%
Magnesium:80.23mg
20.06%
Vitamin B12:1.08µg
17.95%
Folate:54.9µg
13.72%
Calcium:127.51mg
12.75%
Vitamin E:1.4mg
9.34%