Spareribs, Korean Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Spareribs, Korean Style
45 min.
4
198kcal

Suggestions


Discover the delightful flavors of Korean cuisine with this unique take on spareribs that caters to a variety of dietary preferences. Our Korean Style Spareribs recipe is not only vegetarian and vegan, but also gluten-free and dairy-free, making it a perfect choice for anyone looking to enjoy a delicious meal without compromising their dietary needs.

In just 45 minutes, you can whip up a dish that serves four people, with each serving containing only 198 calories. This recipe is ideal for antipasti, starters, snacks, or appetizers, ensuring that it fits seamlessly into any dining occasion. The combination of garlic, ginger, and sesame creates a rich and aromatic flavor profile that will tantalize your taste buds and leave you craving more.

As you prepare this dish, the sizzling sounds and enticing aromas will fill your kitchen, inviting everyone to gather around the table. The toasty sesame seeds add a delightful crunch, while the scallions provide a fresh finish that elevates the dish to new heights. Whether you're hosting a dinner party or simply enjoying a cozy night in, these Korean Style Spareribs are sure to impress your guests and satisfy your cravings.

Join us in exploring the vibrant world of Korean flavors with this easy-to-make recipe that promises to be a hit at any gathering!

Ingredients

  • tablespoons garlic chopped
  •  ginger fresh peeled
  • servings pepper black freshly ground
  • 0.5 cup spring onion chopped
  • tablespoons sesame oil 
  • 0.3 cup sesame seed 
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 

Equipment

  • frying pan

Directions

  1. Put a large skillet that can hold the ribs in one layer over high heat and add the ribs and 1/2 cup of water. Boil, turning the ribs occasionally, until the liquid has evaporated, then reduce the heat to medium and brown the ribs in their own fat, turning occasionally, for about 5 minutes. Meanwhile, toast the sesame seeds by putting them in a small skillet over medium heat, shaking the pan occasionally until they brown slightly and begin to pop.
  2. Add the garlic and half the sesame seeds and stir; cook for 30 seconds.
  3. Add the sugar, ginger, soy sauce, half the sesame oil, and another 1/4 cup of water; turn the heat to medium-high, and cook, turning occasionally, until the liquid is thick and dark. If the ribs are tender at this point, they’re ready. If not, add another 1/4 cup of water and repeat the process.
  4. Add salt and pepper to taste and the remaining sesame seeds and sesame oil. Stir once, sprinkle with the scallion, and serve.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. From From Mark Bittman's Quick and Easy Recipes from the New York Times by Mark Bittman Copyright (c) 2007 by Mark Bittman Published by Broadway Books.Mark Bittman is the author of the blockbuster Best Recipes in the World (Broadway, 200
  8. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories198kcal
Protein10.29%
Fat51.1%
Carbs38.61%

Properties

Glycemic Index
57.27
Glycemic Load
10.1
Inflammation Score
-4
Nutrition Score
8.5269565219465%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:198.33kcal
9.92%
Fat:11.84g
18.21%
Saturated Fat:1.68g
10.48%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:18.18g
6.61%
Sugar:13.48g
14.97%
Cholesterol:0mg
0%
Sodium:1624.93mg
70.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Vitamin K:27.07µg
25.78%
Manganese:0.5mg
24.78%
Copper:0.47mg
23.31%
Iron:2.38mg
13.2%
Magnesium:51.94mg
12.98%
Calcium:115.41mg
11.54%
Phosphorus:110.55mg
11.05%
Vitamin B6:0.2mg
10.18%
Vitamin B3:1.73mg
8.65%
Fiber:1.95g
7.79%
Vitamin B1:0.11mg
7.23%
Zinc:0.98mg
6.52%
Selenium:4.24µg
6.06%
Folate:23.41µg
5.85%
Potassium:193.79mg
5.54%
Vitamin B2:0.09mg
5.13%
Vitamin C:4.04mg
4.89%
Vitamin A:126.38IU
2.53%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.22mg
1.45%
Source:Epicurious