Spareribs, Korean Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Spareribs, Korean Style
45 min.
4
198kcal

Suggestions


If you're looking to spice up your appetizer offerings or simply want a tantalizing snack, these Korean-style spareribs are a must-try! This dish beautifully balances savory and sweet flavors, and the added crunch of toasted sesame seeds provides a delightful texture that will keep you coming back for more.

What makes this recipe even more exciting is that it’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for everyone at the table. Imagine the aroma of garlic and ginger filling your kitchen as you prepare these succulent ribs. In just 45 minutes, you can impress your family and friends with a dish that showcases the robust flavor profiles of Korean cuisine.

The unique blend of soy sauce, sugar, and sesame oil creates a rich glaze that clings to the ribs, ensuring every bite bursts with flavor. As you sprinkle fresh scallions on top, you not only add a pop of color but also a refreshing crunch that elevates the entire dish. Each serving packs in just 198 calories, making it a mindful yet indulgent treat for any occasion.

Whether served as an antipasti, a starter, or simply a snack, these Korean-style spareribs are sure to be a hit. Gather your ingredients and get ready to bring the essence of Korean cuisine right to your dining table!

Ingredients

  • tablespoons garlic chopped
  •  ginger fresh peeled
  • servings pepper black freshly ground
  • 0.5 cup spring onion chopped
  • tablespoons sesame oil 
  • 0.3 cup sesame seed 
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 

Equipment

  • frying pan

Directions

  1. Put a large skillet that can hold the ribs in one layer over high heat and add the ribs and 1/2 cup of water. Boil, turning the ribs occasionally, until the liquid has evaporated, then reduce the heat to medium and brown the ribs in their own fat, turning occasionally, for about 5 minutes. Meanwhile, toast the sesame seeds by putting them in a small skillet over medium heat, shaking the pan occasionally until they brown slightly and begin to pop.
  2. Add the garlic and half the sesame seeds and stir; cook for 30 seconds.
  3. Add the sugar, ginger, soy sauce, half the sesame oil, and another 1/4 cup of water; turn the heat to medium-high, and cook, turning occasionally, until the liquid is thick and dark. If the ribs are tender at this point, they’re ready. If not, add another 1/4 cup of water and repeat the process.
  4. Add salt and pepper to taste and the remaining sesame seeds and sesame oil. Stir once, sprinkle with the scallion, and serve.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. From From Mark Bittman's Quick and Easy Recipes from the New York Times by Mark Bittman Copyright (c) 2007 by Mark Bittman Published by Broadway Books.Mark Bittman is the author of the blockbuster Best Recipes in the World (Broadway, 200
  8. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories198kcal
Protein10.29%
Fat51.1%
Carbs38.61%

Properties

Glycemic Index
57.27
Glycemic Load
10.1
Inflammation Score
-4
Nutrition Score
8.5269565219465%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:198.33kcal
9.92%
Fat:11.84g
18.21%
Saturated Fat:1.68g
10.48%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:18.18g
6.61%
Sugar:13.48g
14.97%
Cholesterol:0mg
0%
Sodium:1624.93mg
70.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Vitamin K:27.07µg
25.78%
Manganese:0.5mg
24.78%
Copper:0.47mg
23.31%
Iron:2.38mg
13.2%
Magnesium:51.94mg
12.98%
Calcium:115.41mg
11.54%
Phosphorus:110.55mg
11.05%
Vitamin B6:0.2mg
10.18%
Vitamin B3:1.73mg
8.65%
Fiber:1.95g
7.79%
Vitamin B1:0.11mg
7.23%
Zinc:0.98mg
6.52%
Selenium:4.24µg
6.06%
Folate:23.41µg
5.85%
Potassium:193.79mg
5.54%
Vitamin B2:0.09mg
5.13%
Vitamin C:4.04mg
4.89%
Vitamin A:126.38IU
2.53%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.22mg
1.45%
Source:Epicurious