Sparkling Basil Refresher

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sparkling Basil Refresher
Download PDF
Side Dish
45 min.
4
105kcal

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Ingredients

  • 0.5 cup basil fresh julienned
  • 4 servings ice cubes 
  • 4 servings garnish: lemon wedges and basil sprigs fresh
  • 0.3 cup juice of lemon fresh
  • 0.5 cup sugar raw
  • 2 cups raspberry soda water 

Equipment

    Directions

    1. In a pitcher, combine sugar, lemon juice, raspberry soda water and basil and stir.
    2. Pour over ice and garnish with lemon and basil.

    Nutrition Facts

    Calories105kcal
    Protein0.85%
    Fat0.68%
    Carbs98.47%

    Properties

    Glycemic Index
    35
    Glycemic Load
    0.04
    Inflammation Score
    -2
    Nutrition Score
    2.3895652380003%

    Flavonoids

    Eriodictyol
    0.99mg
    Hesperetin
    2.94mg
    Naringenin
    0.28mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:105.37kcal
    5.27%
    Fat:0.08g
    0.12%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:26.49g
    8.83%
    Net Carbohydrates:26.34g
    9.58%
    Sugar:25.32g
    28.14%
    Cholesterol:0mg
    0%
    Sodium:28.8mg
    1.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.23g
    0.46%
    Vitamin K:20.75µg
    19.76%
    Vitamin C:8.77mg
    10.63%
    Vitamin A:264.97IU
    5.3%
    Manganese:0.07mg
    3.63%
    Calcium:20.66mg
    2.07%
    Copper:0.04mg
    2.04%
    Folate:7.47µg
    1.87%
    Magnesium:6.66mg
    1.67%
    Iron:0.28mg
    1.55%
    Potassium:45.31mg
    1.29%
    Zinc:0.18mg
    1.21%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:My Recipes

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