Sparkling Berry Mold

Gluten Free
Dairy Free
Low Fod Map
Sparkling Berry Mold
350 min.
50
16kcal

Suggestions

Ingredients

  • cup blueberries 
  • pkg jell-o cherry flavor gelatin sugar free (8-serving size)
  • 1.5 cups club soda cold
  • cups reduced calorie cranberry juice cocktail boiling
  • 0.3 cup crème de cassis 
  • tsp juice of lemon 
  • cup raspberries 
  • cup strawberries sliced

Equipment

  • bowl

Directions

  1. Stir boiling juice into gelatin in large bowl 2 minutes until completely dissolved. Stir in cold club soda, liqueur and lemon juice. Refrigerate about 1-1/2 hours or until thickened (spoon drawn through leaves definite impression).
  2. Toss berries gently. Stir in 2 cups of the berries. Spoon into 6-cup mold or bowl sprayed with cooking spray; cover. Refrigerate 4 hours or until firm.
  3. Unmold.
  4. Garnish with remaining 1 cup berries.

Nutrition Facts

Calories16kcal
Protein4.71%
Fat2.32%
Carbs92.97%

Properties

Glycemic Index
3.32
Glycemic Load
1.06
Inflammation Score
-1
Nutrition Score
0.73391302156708%

Flavonoids

Cyanidin
1.43mg
Petunidin
0.94mg
Delphinidin
1.09mg
Malvidin
2mg
Pelargonidin
0.74mg
Peonidin
0.65mg
Catechin
0.3mg
Epigallocatechin
0.05mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:16.42kcal
0.82%
Fat:0.04g
0.07%
Saturated Fat:0g
0.02%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.72g
1.35%
Sugar:3.37g
3.74%
Cholesterol:0mg
0%
Sodium:9.84mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.41%
Vitamin C:6.93mg
8.4%
Manganese:0.04mg
2.12%
Fiber:0.28g
1.14%