Sparkling Breakfast Punch

Gluten Free
Dairy Free
Health score
7%
Sparkling Breakfast Punch
5 min.
8
166kcal

Suggestions


Looking to add a refreshing twist to your breakfast or brunch gatherings? Look no further than our Sparkling Breakfast Punch! This delightful beverage is not only gluten-free and dairy-free, but it also bursts with vibrant flavors that are sure to awaken your senses and brighten your morning.

Perfect for entertaining guests or enjoying a relaxing morning at home, this punch combines the zesty sweetness of orange juice, the tropical flair of pineapple juice, and the rich depth of pomegranate juice. The addition of chilled club soda and ginger ale brings a sparkling effervescence that makes each sip feel like a celebration.

With a preparation time of just 5 minutes and the ability to serve 8 hearty portions, this drink is both quick and easy to whip up. Imagine serving this stunning punch over ice, its beautiful hues complementing the inviting atmosphere of your breakfast table. Not to mention, with only 166 calories per serving, you can indulge guilt-free!

Whether you're hosting a festive brunch or simply want to elevate your morning routine, our Sparkling Breakfast Punch is the ultimate way to toast to good health and great company. Sip on this lively concoction and let it transport you to a bright, sunny day filled with laughter and joy!

Ingredients

  • liter seltzer water chilled
  • liter ginger ale chilled
  • cups orange juice chilled
  • cups pineapple juice chilled
  • cups pomegranate juice chilled

Equipment

  • bowl

Directions

  1. In a large bowl, combine orange juice, pineapple juice and pomegranate juice. Cover and refrigerate for at least 2 hours. Just before serving, stir in ginger ale and club soda.
  2. Serve punch over ice.

Nutrition Facts

Calories166kcal
Protein2.35%
Fat2.79%
Carbs94.86%

Properties

Glycemic Index
20.13
Glycemic Load
15.25
Inflammation Score
-5
Nutrition Score
8.0356522098832%

Flavonoids

Cyanidin
2.24mg
Delphinidin
0.76mg
Pelargonidin
0.08mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Myricetin
0.05mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:165.94kcal
8.3%
Fat:0.53g
0.81%
Saturated Fat:0.1g
0.62%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:40.02g
14.55%
Sugar:36.56g
40.63%
Cholesterol:0mg
0%
Sodium:45.49mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:52.49mg
63.63%
Manganese:0.42mg
20.83%
Folate:60.93µg
15.23%
Potassium:466.27mg
13.32%
Vitamin K:9.98µg
9.51%
Vitamin B1:0.13mg
8.8%
Vitamin B6:0.13mg
6.68%
Magnesium:26.34mg
6.59%
Copper:0.13mg
6.56%
Vitamin B5:0.48mg
4.76%
Iron:0.7mg
3.88%
Calcium:38.16mg
3.82%
Vitamin A:188.95IU
3.78%
Vitamin B3:0.71mg
3.53%
Vitamin B2:0.05mg
3.19%
Phosphorus:30.8mg
3.08%
Vitamin E:0.4mg
2.69%
Zinc:0.38mg
2.55%
Fiber:0.4g
1.59%
Source:My Recipes