Sparkling Breakfast Punch

Gluten Free
Dairy Free
Health score
7%
Sparkling Breakfast Punch
5 min.
8
166kcal

Suggestions

If you're looking for a refreshing and vibrant beverage to kickstart your morning or brighten up any brunch occasion, the Sparkling Breakfast Punch is a perfect choice. This lively drink is a captivating blend of citrusy orange juice, tropical pineapple, and the rich tang of pomegranate, all harmonized with the fizzy fun of ginger ale and club soda. It's a delightful way to infuse your breakfast table with color and flavor without any fuss—ready in just five minutes, this punch lets you relax more and stress less during your busy mornings or leisurely gatherings.

One of the best things about this recipe is its accessibility—it’s naturally gluten-free and dairy-free, making it suitable for a variety of dietary preferences without sacrificing any taste or sparkle. With a moderate calorie count of 166 per serving, it offers a guilt-free indulgence that pairs beautifully with everything from light pastries to hearty breakfast plates. The quick prep time is a boon for anyone who wants to impress guests or simply savor a fresh, healthful start to the day with minimal effort.

The Sparkling Breakfast Punch also stands out for its beautiful balance between fruity sweetness and the subtle bite of carbonation. The chilled mix stays crisp and cool, perfect for warmer mornings or anytime you feel like brightening up your routine with a fizzy, fruit-forward treat. Whether you're hosting a brunch with friends or just treating yourself, this punch is an easy and elegant beverage option that promises to refresh and rejuvenate.

Ingredients

  • liter seltzer water chilled
  • liter ginger ale chilled
  • cups orange juice chilled
  • cups pineapple juice chilled
  • cups pomegranate juice chilled

Equipment

  • bowl

Directions

  1. In a large bowl, combine orange juice, pineapple juice and pomegranate juice. Cover and refrigerate for at least 2 hours. Just before serving, stir in ginger ale and club soda.
  2. Serve punch over ice.

Nutrition Facts

Calories166kcal
Protein2.35%
Fat2.79%
Carbs94.86%

Properties

Glycemic Index
20.13
Glycemic Load
15.25
Inflammation Score
-5
Nutrition Score
8.0356522098832%

Flavonoids

Cyanidin
2.24mg
Delphinidin
0.76mg
Pelargonidin
0.08mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Myricetin
0.05mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:165.94kcal
8.3%
Fat:0.53g
0.81%
Saturated Fat:0.1g
0.62%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:40.02g
14.55%
Sugar:36.56g
40.63%
Cholesterol:0mg
0%
Sodium:45.49mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:52.49mg
63.63%
Manganese:0.42mg
20.83%
Folate:60.93µg
15.23%
Potassium:466.27mg
13.32%
Vitamin K:9.98µg
9.51%
Vitamin B1:0.13mg
8.8%
Vitamin B6:0.13mg
6.68%
Magnesium:26.34mg
6.59%
Copper:0.13mg
6.56%
Vitamin B5:0.48mg
4.76%
Iron:0.7mg
3.88%
Calcium:38.16mg
3.82%
Vitamin A:188.95IU
3.78%
Vitamin B3:0.71mg
3.53%
Vitamin B2:0.05mg
3.19%
Phosphorus:30.8mg
3.08%
Vitamin E:0.4mg
2.69%
Zinc:0.38mg
2.55%
Fiber:0.4g
1.59%
Source:My Recipes