Sparkling Citrus Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Sparkling Citrus Punch
Download PDF
BeverageDrink
45 min.
22
31kcal

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Ingredients

  • 0.8 cup all-natural apricot nectar chilled
  • 0.8 cup pink grapefruit juice cocktail chilled
  • 12 ounce orange-tangerine juice concentrate undiluted thawed canned
  • 3 cups seltzer water chilled

Equipment

    Directions

    1. Combine first 3 ingredients in a pitcher; chill.
    2. Add sparkling water; serve immediately over ice.

    Nutrition Facts

    Calories31kcal
    Protein5.34%
    Fat2.36%
    Carbs92.3%

    Properties

    Glycemic Index
    2.18
    Glycemic Load
    0.42
    Inflammation Score
    -3
    Nutrition Score
    2.5826087438542%

    Nutrients percent of daily need

    Calories:31.38kcal
    1.57%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:7.5g
    2.5%
    Net Carbohydrates:7.33g
    2.66%
    Sugar:6.57g
    7.3%
    Cholesterol:0mg
    0%
    Sodium:8.7mg
    0.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.43g
    0.87%
    Vitamin C:27.13mg
    32.88%
    Vitamin A:171.78IU
    3.44%
    Potassium:116.68mg
    3.33%
    Vitamin B1:0.05mg
    3.18%
    Folate:12.15µg
    3.04%
    Vitamin B6:0.04mg
    2.17%
    Magnesium:6.97mg
    1.74%
    Vitamin B2:0.03mg
    1.67%
    Phosphorus:10.75mg
    1.07%
    Vitamin B3:0.21mg
    1.03%
    Vitamin B5:0.1mg
    1.03%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganBeverageDrinkApricots
    Source:My Recipes

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