Sparkling Citrus Punch for a Crowd

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Sparkling Citrus Punch for a Crowd
5 min.
30
43kcal

Suggestions


Looking for a refreshing beverage that will impress your guests without the hassle? Look no further than this Sparkling Citrus Punch for a Crowd! Perfect for any gathering, this vibrant drink is not only delicious but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer barbecue, a festive holiday party, or a casual get-together, this punch is sure to be a hit.

With its delightful blend of frozen grapefruit and tangerine or orange juice concentrates, this punch bursts with zesty flavors that awaken the senses. The addition of chilled sparkling water adds a fizzy touch, making each sip feel like a celebration. Plus, it's incredibly easy to prepare—ready in just 5 minutes! Simply mix the ingredients in a punch bowl, and you have a stunning beverage that serves up to 30 people.

Not only is this Sparkling Citrus Punch a crowd-pleaser, but it’s also vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that all your guests can enjoy it without worry. With only 43 calories per serving, you can indulge guilt-free. So, gather your friends and family, and raise a glass to good times with this refreshing and vibrant punch!

Ingredients

  • 24 ounces grapefruit frozen canned
  • 24 ounces orange juice concentrate frozen thawed canned
  • liter seltzer water chilled
  • cups water cold

Equipment

  • bowl

Directions

  1. Mix all ingredients in punch bowl.
  2. Serve over ice.

Nutrition Facts

Calories43kcal
Protein6.35%
Fat1.76%
Carbs91.89%

Properties

Glycemic Index
0.83
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
4.0895651345668%

Flavonoids

Hesperetin
0.08mg
Naringenin
7.4mg
Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:43.09kcal
2.15%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.11%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:9.82g
3.57%
Sugar:8.3g
9.22%
Cholesterol:0mg
0%
Sodium:18.74mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:39.96mg
48.44%
Vitamin A:346.77IU
6.94%
Folate:20.41µg
5.1%
Potassium:174.61mg
4.99%
Vitamin B1:0.07mg
4.81%
Vitamin B6:0.07mg
3.55%
Magnesium:11.28mg
2.82%
Vitamin B2:0.05mg
2.75%
Fiber:0.59g
2.36%
Calcium:18.83mg
1.88%
Vitamin B5:0.19mg
1.86%
Phosphorus:17.92mg
1.79%
Copper:0.03mg
1.74%
Vitamin B3:0.29mg
1.47%
Vitamin E:0.17mg
1.1%