Sparkling Cranberry Ginger Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sparkling Cranberry Ginger Punch
135 min.
10
146kcal

Suggestions


Looking for a refreshing and festive beverage to elevate your next gathering? Look no further than this Sparkling Cranberry Ginger Punch! Perfectly suited for any occasion, this delightful drink is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests.

Imagine the vibrant flavors of fresh ginger and zesty lime mingling with the sweet and tart notes of cranberry juice, creating a symphony of taste that dances on your palate. This punch is a showstopper, ideal for holiday parties, summer barbecues, or simply a cozy night in with friends. With its stunning presentation, featuring frozen lime slices and cranberries, it’s sure to impress and add a touch of elegance to your table.

What’s more, this recipe is easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. The ginger syrup can be made ahead of time, ensuring that when it’s time to serve, all you need to do is mix and pour. Each serving is a guilt-free indulgence at just 146 calories, so you can sip away without a worry.

Gather your ingredients and get ready to create a sparkling sensation that will leave everyone asking for seconds. Cheers to good times and great flavors!

Ingredients

  • 0.8 cup water 
  • 0.5 cup sugar 
  • 0.3 cup ginger fresh thinly sliced
  • 0.3 cup juice of lime fresh
  • 67.2 oz 1/4 cup dried cranberry (juice sweetened if possible) canned
  • 16 slices lime frozen
  • 12 oz cranberries fresh frozen

Equipment

  • bowl
  • sauce pan

Directions

  1. In 1-quart saucepan, heat water, sugar and gingerroot to boiling over high heat, stirring until sugar is dissolved. Reduce heat to medium-low; simmer uncovered 5 minutes.
  2. Remove from heat; cool. Strain. Refrigerate ginger syrup until well chilled.
  3. To serve, in large pitcher or punch bowl, mix 1/2 cup of the ginger syrup and the lime juice (keep remaining ginger syrup refrigerated for later use).
  4. Add cranberry juice, lime slices and cranberries.

Nutrition Facts

Calories146kcal
Protein2.44%
Fat1.96%
Carbs95.6%

Properties

Glycemic Index
21.81
Glycemic Load
21.27
Inflammation Score
-3
Nutrition Score
4.9756521712179%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.13mg
Hesperetin
1.23mg
Naringenin
0.08mg
Kaempferol
0.04mg
Myricetin
2.26mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:145.7kcal
7.28%
Fat:0.35g
0.54%
Saturated Fat:0.03g
0.17%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:36.86g
13.4%
Sugar:34.65g
38.5%
Cholesterol:0mg
0%
Sodium:5.94mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin C:24.88mg
30.16%
Vitamin E:2.76mg
18.39%
Vitamin K:11.47µg
10.92%
Copper:0.14mg
6.77%
Manganese:0.13mg
6.48%
Vitamin B6:0.13mg
6.26%
Fiber:1.53g
6.13%
Potassium:192.78mg
5.51%
Magnesium:15.26mg
3.82%
Iron:0.59mg
3.27%
Phosphorus:30.46mg
3.05%
Vitamin B2:0.05mg
2.65%
Vitamin A:109.97IU
2.2%
Calcium:20.35mg
2.04%
Zinc:0.24mg
1.59%
Vitamin B1:0.02mg
1.59%
Vitamin B3:0.24mg
1.19%
Vitamin B5:0.12mg
1.16%