Sparkling Cranberry Mango Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling Cranberry Mango Punch
10 min.
32
31kcal

Suggestions


Looking for a refreshing and vibrant beverage that will elevate your next gathering? Look no further than our Sparkling Cranberry Mango Punch! This delightful drink is not only a feast for the eyes with its beautiful colors, but it also boasts a deliciously fruity flavor that will tantalize your taste buds. Perfect for any occasion, whether it’s a festive holiday party, a summer barbecue, or a casual get-together with friends, this punch is sure to impress your guests.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your table. With just a quick 10 minutes of prep time, you can whip up a batch that serves 32 people, ensuring that no one goes thirsty!

The combination of chilled cranberry-mango drink and white grape juice creates a sweet and tangy base, while the sparkling water adds a delightful fizz that makes each sip feel like a celebration. The addition of fresh apricot slices not only enhances the flavor but also adds a touch of elegance to your punch bowl. So, gather your friends and family, and get ready to toast to good times with this refreshing Sparkling Cranberry Mango Punch!

Ingredients

  • 48 oz sports drink chilled
  • 50 oz grape juice white chilled
  • 32 oz seltzer water chilled
  • medium apricots sliced

Equipment

  • bowl

Directions

  1. Mix cranberry-mango drink and grape juice in punch bowl.
  2. Just before serving, stir in sparkling water and apricots.

Nutrition Facts

Calories31kcal
Protein2.48%
Fat1.9%
Carbs95.62%

Properties

Glycemic Index
1.3
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.838260864596%

Flavonoids

Cyanidin
0.39mg
Petunidin
0.45mg
Delphinidin
0.85mg
Malvidin
4.95mg
Pelargonidin
0.01mg
Peonidin
0.47mg
Catechin
0.44mg
Epicatechin
0.35mg
Kaempferol
0.02mg
Myricetin
0.31mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:30.51kcal
1.53%
Fat:0.07g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:7.37g
2.68%
Sugar:6.49g
7.21%
Cholesterol:0mg
0%
Sodium:19mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Manganese:0.11mg
5.39%
Calcium:35.36mg
3.54%
Magnesium:7.81mg
1.95%
Potassium:52.3mg
1.49%