Sparkling Cranberry Mango Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sparkling Cranberry Mango Punch
10 min.
32
53kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than our Sparkling Cranberry Mango Punch! This delightful drink is not only a feast for the eyes with its beautiful colors, but it also boasts a deliciously fruity flavor that will tantalize your taste buds. Perfect for any occasion, whether it’s a summer barbecue, a holiday party, or a casual get-together with friends, this punch is sure to impress your guests.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your table. With just a quick 10 minutes of prep time, you can whip up a batch that serves 32 people, ensuring that no one goes thirsty!

The combination of chilled cranberry-mango drink and white grape juice creates a sweet and tangy base, while the addition of sparkling water adds a delightful fizz that makes each sip feel like a celebration. The sliced apricots not only enhance the flavor but also add a touch of elegance to this festive punch. So, gather your friends and family, and get ready to toast to good times with this refreshing Sparkling Cranberry Mango Punch!

Ingredients

  • medium apricots sliced
  • 48 oz mangos chilled
  • 32 oz seltzer water chilled
  • 50 oz grape juice white chilled

Equipment

  • bowl

Directions

  1. Mix cranberry-mango drink and grape juice in punch bowl.
  2. Just before serving, stir in sparkling water and apricots.

Nutrition Facts

Calories53kcal
Protein3.82%
Fat3.6%
Carbs92.58%

Properties

Glycemic Index
2.92
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
3.0699999876644%

Flavonoids

Cyanidin
0.44mg
Petunidin
0.45mg
Delphinidin
0.86mg
Malvidin
4.95mg
Pelargonidin
0.02mg
Peonidin
0.47mg
Catechin
1.17mg
Epicatechin
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:53.14kcal
2.66%
Fat:0.23g
0.35%
Saturated Fat:0.05g
0.32%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:12.35g
4.49%
Sugar:12.32g
13.69%
Cholesterol:0mg
0%
Sodium:8.62mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:15.74mg
19.08%
Vitamin A:505.79IU
10.12%
Manganese:0.13mg
6.73%
Folate:18.48µg
4.62%
Potassium:123.74mg
3.54%
Vitamin B6:0.07mg
3.3%
Fiber:0.81g
3.25%
Copper:0.06mg
2.93%
Vitamin E:0.4mg
2.68%
Magnesium:9.18mg
2.3%
Vitamin K:2.04µg
1.94%
Vitamin B3:0.36mg
1.78%
Vitamin B2:0.02mg
1.39%
Vitamin B1:0.02mg
1.34%
Phosphorus:12.66mg
1.27%
Calcium:11.25mg
1.13%
Vitamin B5:0.11mg
1.1%
Iron:0.19mg
1.06%