Sparkling Fruit Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling Fruit Cooler
10 min.
10
77kcal

Suggestions

Ingredients

  • 0.5 cup hendrick's gin 
  • slices optional: lemon 
  • cups pineapple juice 
  • cups water 
  • 1.5 cups grape juice white

Equipment

    Directions

    1. Add juices and water to drink mix in 2-qt. plastic or glass pitcher; stir until mix is completely dissolved.
    2. Stir in gin.
    3. Serve over ice garnished with lemon slices.

    Nutrition Facts

    Calories77kcal
    Protein2.81%
    Fat2.1%
    Carbs95.09%

    Properties

    Glycemic Index
    8.65
    Glycemic Load
    2.82
    Inflammation Score
    -1
    Nutrition Score
    2.1513043735986%

    Flavonoids

    Cyanidin
    0.34mg
    Petunidin
    0.39mg
    Delphinidin
    0.73mg
    Malvidin
    4.24mg
    Pelargonidin
    0.01mg
    Peonidin
    0.4mg
    Catechin
    0.31mg
    Epicatechin
    0.21mg
    Eriodictyol
    0.9mg
    Hesperetin
    1.17mg
    Naringenin
    0.02mg
    Luteolin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.29mg
    Quercetin
    0.32mg

    Nutrients percent of daily need

    Calories:76.72kcal
    3.84%
    Fat:0.12g
    0.18%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:12.07g
    4.02%
    Net Carbohydrates:11.78g
    4.28%
    Sugar:10.2g
    11.34%
    Cholesterol:0mg
    0%
    Sodium:5.41mg
    0.24%
    Alcohol:4.01g
    100%
    Alcohol %:3.42%
    100%
    Protein:0.36g
    0.71%
    Manganese:0.33mg
    16.6%
    Vitamin C:6.98mg
    8.47%
    Vitamin B6:0.06mg
    3.14%
    Potassium:106.86mg
    3.05%
    Magnesium:10.27mg
    2.57%
    Copper:0.05mg
    2.55%
    Vitamin B1:0.04mg
    2.42%
    Folate:8.96µg
    2.24%
    Iron:0.27mg
    1.51%
    Calcium:12.82mg
    1.28%
    Fiber:0.29g
    1.15%
    Phosphorus:10.24mg
    1.02%