Sparkling Fruit Gelées

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sparkling Fruit Gelées
45 min.
8
151kcal

Suggestions

Ingredients

  • 0.7 cup banana sliced
  • 1.3 cups blueberries fresh
  • 3.5 teaspoons gelatin powder unflavored
  • teaspoons juice of lemon fresh
  • 0.7 cup raspberries fresh
  • 2.7 cups sparkling wine divided
  • cups strawberries sliced
  • 0.7 cup sugar 

Equipment

  • sauce pan

Directions

  1. Sprinkle gelatin over 2/3 cup wine in a small saucepan, and let stand 5 minutes.
  2. Place saucepan over low heat; cook 5 minutes or until gelatin dissolves, stirring constantly.
  3. Combine sugar and 2/3 cup wine in a medium saucepan over medium heat; cook 5 minutes or until sugar dissolves, stirring the mixture frequently.
  4. Remove from heat; stir in remaining 1 1/3 cups wine.
  5. Add gelatin mixture and lemon juice, stirring well.
  6. Divide mixture evenly among 8 (6-ounce) Champagne flutes or wineglasses.
  7. Combine the strawberries and remaining ingredients. Stir about 1/2 cup fruit mixture into each glass; cover and chill 6 hours or overnight.

Nutrition Facts

Calories151kcal
Protein7.2%
Fat2.58%
Carbs90.22%

Properties

Glycemic Index
28.86
Glycemic Load
15.17
Inflammation Score
-5
Nutrition Score
4.9443478454714%

Flavonoids

Cyanidin
7.27mg
Petunidin
7.85mg
Delphinidin
8.98mg
Malvidin
16.69mg
Pelargonidin
9.04mg
Peonidin
5.03mg
Catechin
3.32mg
Epigallocatechin
0.49mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.13mg
Luteolin
0.05mg
Kaempferol
0.61mg
Myricetin
0.34mg
Quercetin
2.41mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:151.03kcal
7.55%
Fat:0.36g
0.55%
Saturated Fat:0.03g
0.19%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:25.78g
9.37%
Sugar:23.79g
26.43%
Cholesterol:0mg
0%
Sodium:9.96mg
0.43%
Alcohol:5.03g
100%
Alcohol %:3.49%
100%
Protein:2.24g
4.48%
Vitamin C:28.24mg
34.23%
Manganese:0.33mg
16.27%
Fiber:2.29g
9.18%
Vitamin K:6.4µg
6.09%
Potassium:206.34mg
5.9%
Magnesium:20.14mg
5.03%
Copper:0.1mg
4.91%
Vitamin B6:0.1mg
4.91%
Folate:16.53µg
4.13%
Iron:0.66mg
3.68%
Phosphorus:29.93mg
2.99%
Vitamin B2:0.05mg
2.73%
Vitamin B3:0.47mg
2.34%
Vitamin E:0.35mg
2.32%
Calcium:18.72mg
1.87%
Selenium:1.26µg
1.81%
Vitamin B1:0.03mg
1.73%
Vitamin B5:0.16mg
1.56%
Zinc:0.22mg
1.46%
Source:My Recipes