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Sparkling Fruit Gelées
Sparkling Fruit Gelées
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 183g
Price Per Serving: 2$
151kcal
Nutrition
Calories: 151kcal
Protein: 7.2%
Fat: 2.58%
Carbs: 90.22%
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Ingredients
0.7
cup
banana
sliced
1.3
cups
blueberries
fresh
3.5
teaspoons
gelatin powder
unflavored
4
teaspoons
juice of lemon
fresh
0.7
cup
raspberries
fresh
2.7
cups
sparkling wine
divided
2
cups
strawberries
sliced
0.7
cup
sugar
Equipment
sauce pan
Directions
Sprinkle gelatin over 2/3 cup wine in a small saucepan, and let stand 5 minutes.
Place saucepan over low heat; cook 5 minutes or until gelatin dissolves, stirring constantly.
Combine sugar and 2/3 cup wine in a medium saucepan over medium heat; cook 5 minutes or until sugar dissolves, stirring the mixture frequently.
Remove from heat; stir in remaining 1 1/3 cups wine.
Add gelatin mixture and lemon juice, stirring well.
Divide mixture evenly among 8 (6-ounce) Champagne flutes or wineglasses.
Combine the strawberries and remaining ingredients. Stir about 1/2 cup fruit mixture into each glass; cover and chill 6 hours or overnight.
Nutrition Facts
Calories
151kcal
Protein
7.2%
Fat
2.58%
Carbs
90.22%
Properties
Glycemic Index
28.86
Glycemic Load
15.17
Inflammation Score
-5
Nutrition Score
4.9443478454714%
Flavonoids
Cyanidin
7.27mg
Petunidin
7.85mg
Delphinidin
8.98mg
Malvidin
16.69mg
Pelargonidin
9.04mg
Peonidin
5.03mg
Catechin
3.32mg
Epigallocatechin
0.49mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.13mg
Luteolin
0.05mg
Kaempferol
0.61mg
Myricetin
0.34mg
Quercetin
2.41mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
151.03kcal
7.55%
Fat:
0.36g
0.55%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
28.07g
9.36%
Net Carbohydrates:
25.78g
9.37%
Sugar:
23.79g
26.43%
Cholesterol:
0mg
0%
Sodium:
9.96mg
0.43%
Alcohol:
5.03g
100%
Alcohol %:
3.49%
100%
Protein:
2.24g
4.48%
Vitamin C:
28.24mg
34.23%
Manganese:
0.33mg
16.27%
Fiber:
2.29g
9.18%
Vitamin K:
6.4µg
6.09%
Potassium:
206.34mg
5.9%
Magnesium:
20.14mg
5.03%
Copper:
0.1mg
4.91%
Vitamin B6:
0.1mg
4.91%
Folate:
16.53µg
4.13%
Iron:
0.66mg
3.68%
Phosphorus:
29.93mg
2.99%
Vitamin B2:
0.05mg
2.73%
Vitamin B3:
0.47mg
2.34%
Vitamin E:
0.35mg
2.32%
Calcium:
18.72mg
1.87%
Selenium:
1.26µg
1.81%
Vitamin B1:
0.03mg
1.73%
Vitamin B5:
0.16mg
1.56%
Zinc:
0.22mg
1.46%
Gluten Free
Dairy Free
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples