Sparkling Grape Juice-Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sparkling Grape Juice-Lemonade
Download PDF
BeverageDrink
10 min.
4
175kcal

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Ingredients

  • 750 milliliter sparkling grape juice white chilled
  • 0.3 lb grapes seedless
  • 0.3 cup lemonade concentrate frozen thawed

Equipment

    Directions

    1. Place grapes in a zip-top plastic freezer bag; seal bag. (Do not remove grapes from stems.) Freeze completely (about 4 hours).
    2. Gently stir together grape juice and lemonade concentrate in a large pitcher.
    3. Add frozen grapes to pitcher.
    4. Serve immediately.
    5. Note: Grapes may be stored in freezer up to 1 week. For photography we doubled the recipe.

    Nutrition Facts

    Calories175kcal
    Protein2.28%
    Fat2.08%
    Carbs95.64%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    2.99
    Inflammation Score
    -2
    Nutrition Score
    3.7352173723604%

    Flavonoids

    Cyanidin
    1.78mg
    Petunidin
    2.05mg
    Delphinidin
    3.85mg
    Malvidin
    22.4mg
    Pelargonidin
    0.04mg
    Peonidin
    2.13mg
    Catechin
    1.64mg
    Epicatechin
    1.12mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Myricetin
    1.4mg
    Quercetin
    1.44mg

    Nutrients percent of daily need

    Calories:175.37kcal
    8.77%
    Fat:0.42g
    0.65%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:43.84g
    14.61%
    Net Carbohydrates:43.05g
    15.65%
    Sugar:40.91g
    45.46%
    Cholesterol:0mg
    0%
    Sodium:11.82mg
    0.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.05g
    2.09%
    Manganese:0.51mg
    25.4%
    Potassium:291.37mg
    8.32%
    Vitamin K:6.35µg
    6.05%
    Magnesium:23.73mg
    5.93%
    Vitamin B6:0.1mg
    4.98%
    Copper:0.09mg
    4.3%
    Vitamin B1:0.06mg
    4.21%
    Vitamin C:3.35mg
    4.06%
    Phosphorus:36.67mg
    3.67%
    Iron:0.65mg
    3.61%
    Vitamin B2:0.06mg
    3.33%
    Fiber:0.79g
    3.14%
    Calcium:26.87mg
    2.69%
    Vitamin B3:0.35mg
    1.77%
    Vitamin B5:0.13mg
    1.32%
    Zinc:0.17mg
    1.15%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganBeverageDrink
    Source:My Recipes

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